Preksha Meditation

Preksha International

About this app

100% Free Meditation App that will improve your 😇 Mental wellbeing with the help of 🧘 Guided Meditations, Breathing Exercises, Mindfulness Practices, 🎶 Relaxing Sounds, and more. It is an amazing app to help you relax your mind, stay calm, and reduce stress or anxiety.

Preksha Meditation is a useful self-care app to help you learn and implement meditation and mindfulness practices. On this relaxation app, you will find audio lessons with guided meditation.
Discover the life-changing benefits, positivity, and transformative effects of meditation in your life by spending just a few minutes per day on this app.

APP FEATURES
🧘 Guided meditations - Different kinds of guided meditation for beginners and advanced meditators

⏳ Meditation timer - Easy, customizable meditation timer with the ability to track sessions

📜 Practice History - Track your daily meditation sessions & progress

🎶 Relaxing music - Mantras and calming sounds help you meditate, focus and sleep better. Your one-stop destination for meditation music or sounds.

🔔 Meditation Helper - Soft bells and chimes for beginning and ending bells and even you can add interval bells to customize your meditation sessions

🎗️ Reminders - Set daily or weekly reminder

📚 Knowledge Zone - Exclusive tips and instructions, comprehensive FAQs, to gain knowledge about meditation

📹 Upcoming camps - Discover meditation retreats and live workshops

✍️ Mindful Journaling - Practice Mindful Journaling for self retrospection, self-care and gratitude

🌐 Multi-Language - Guided Meditations available in English & Hindi

With the Preksha Meditation app, you can practice various guided meditations for peace that include Kayotsarg (or Kayotsarga), Box Breathing, and many more. This mindfulness coach includes different programs with different objectives to keep your mind healthy. You will find audio programs to help you fall asleep quickly or programs to help you reduce stress, or programs to improve your mental focus.

Whether you're a beginner or an experienced meditator, the Preksha Meditation app will help you cultivate a deeper connection with yourself and the world around you. Not only it includes self-help guides to practice meditation but also includes utilities such as a daily meditation timer and a lot more. Download this sleep meditation app now and start your journey toward mindfulness and inner peace.

SUPPORT US
Have any feedback for us? Please feel free to send us an email with your feedback. If you like our app, please rate us on the play store and share with others.

✨About Preksha International
Preksha International is a non-profit, spiritual, educational, charitable, and humanitarian organization dedicated to serving society. It is one of the eminent founder institutions of the Indian Yoga Association.
Its mission is to spread awareness of the benefits and practice of spirituality and Preksha Meditation at the barest corner of the globe.
The camps and workshops organized by Preksha International have helped millions around the world to overcome stress, depression, and violent tendencies and elevated their actions towards a better world.

Visit our website - https://preksha.com

Ratings and reviews

This is an amazing experience and has so many tools that are helpful. I love the Breathing box, it's very helpful and there are so many groups and helpful information. so far my experience has been great for day 1 I'll keep you posted on the new few weeks!!

Extremely Powerful Meditation Technique. Very scientific. Concepts explained beautifully. App contains all features one can ask for. It has been a month, I have added this practice in my daily schedule. Very content using this App. I start and end my day with Preksha Meditation. Om Arham!

A Life-Changing Meditation App This app has transformed my life! With guided sessions, I can meditate anytime, anywhere—even at work. It’s simple, user-friendly, and perfect for all levels. Since using it, I feel calmer, more focused, and better at handling stress. My concentration and well-being have improved. I highly recommend this app to anyone looking to enhance their mental and spiritual well-being. A big thanks to the creators for making meditation so simple and accessible !

What’s new

What’s New:

Meditation Path

Discover your Meditation Path – a carefully curated journey tailored just for you.
Step by step, session by session, walk this path to unlock inner peace, deepen your practice, and experience the bliss within.