Preksha Meditation

Preksha International

About this app

100% Free Meditation App that will improve your 😇 Mental wellbeing with the help of 🧘 Guided Meditations, Breathing Exercises, Mindfulness Practices, 🎶 Relaxing Sounds, and more. It is an amazing app to help you relax your mind, stay calm, and reduce stress or anxiety.

Preksha Meditation is a useful self-care app to help you learn and implement meditation and mindfulness practices. On this relaxation app, you will find audio lessons with guided meditation.
Discover the life-changing benefits, positivity, and transformative effects of meditation in your life by spending just a few minutes per day on this app.

APP FEATURES
🧘 Guided meditations - Different kinds of guided meditation for beginners and advanced meditators

⏳ Meditation timer - Easy, customizable meditation timer with the ability to track sessions

📜 Practice History - Track your daily meditation sessions & progress

🎶 Relaxing music - Mantras and calming sounds help you meditate, focus and sleep better. Your one-stop destination for meditation music or sounds.

🔔 Meditation Helper - Soft bells and chimes for beginning and ending bells and even you can add interval bells to customize your meditation sessions

🎗️ Reminders - Set daily or weekly reminder

📚 Knowledge Zone - Exclusive tips and instructions, comprehensive FAQs, to gain knowledge about meditation

📹 Upcoming camps - Discover meditation retreats and live workshops

✍️ Mindful Journaling - Practice Mindful Journaling for self retrospection, self-care and gratitude

🌐 Multi-Language - Guided Meditations available in English & Hindi

With the Preksha Meditation app, you can practice various guided meditations for peace that include Kayotsarg (or Kayotsarga), Box Breathing, and many more. This mindfulness coach includes different programs with different objectives to keep your mind healthy. You will find audio programs to help you fall asleep quickly or programs to help you reduce stress, or programs to improve your mental focus.

Whether you're a beginner or an experienced meditator, the Preksha Meditation app will help you cultivate a deeper connection with yourself and the world around you. Not only it includes self-help guides to practice meditation but also includes utilities such as a daily meditation timer and a lot more. Download this sleep meditation app now and start your journey toward mindfulness and inner peace.

SUPPORT US
Have any feedback for us? Please feel free to send us an email with your feedback. If you like our app, please rate us on the play store and share with others.

✨About Preksha International
Preksha International is a non-profit, spiritual, educational, charitable, and humanitarian organization dedicated to serving society. It is one of the eminent founder institutions of the Indian Yoga Association.
Its mission is to spread awareness of the benefits and practice of spirituality and Preksha Meditation at the barest corner of the globe.
The camps and workshops organized by Preksha International have helped millions around the world to overcome stress, depression, and violent tendencies and elevated their actions towards a better world.

Visit our website - https://preksha.com

Ratings and reviews

this app is very very useful in keeping my respiratory system well and it impove digestion ,remove constipation. ,any one who adopt this will get benefits Mohan Bothra

This app is very good and impact very positively and step by step immerse you in meditation. Kindy make the content in hindi language too.

This is a practical and helpful approach for anyone wanting to get into meditation. Highly recommended.

What’s new

•⁠ ⁠Improved overall user experience.