Preneo: Präventionskurse App

7NXT Brand Solutions GmbH

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About this app

Preneo – Prevention Courses for Nutrition, Exercise & Stress. Up to 100% covered by your health insurance.

Want to reduce stress, lose weight, or simply feel fitter? Preneo is the first app to combine nutrition, exercise, and mindfulness in a single, scientifically sound concept – as a recognized prevention course covered by your statutory health insurance.

Our courses are certified prevention courses according to § 20 SGB V (the official seal of approval from health insurance companies for recognized health programs). This means: After completion, your health insurance will reimburse you up to 100% of the costs – for up to two courses per year. No subscription, no hidden costs.

Our three programs:

- Mindfulness for Greater Calmness (Stress Management)

Targeted stress reduction and strengthening your mental resilience. With mindfulness exercises, breathing techniques, and methods from cognitive behavioral therapy, you'll learn to deal with stressful situations more calmly.

- Mindful Eating, Healthy Enjoyment (Dietary Change)

Start your dietary change without a diet. This program provides you with sound knowledge about healthy eating, helps you eat mindfully, and shows you practical recipes for everyday life.

- Fit and Energetic Through Everyday Life (Strength Training & Flexibility)

Integrate strength, flexibility, and endurance directly into your daily routine. With short, guided workout videos (10–30 minutes), you'll strengthen your muscles and reduce prolonged sitting—all without equipment.

Why Combine Two Courses?

Choose one course or combine two to reach your goals faster. Nutrition, fitness, and stress management work together:

- Strength Training + Nutrition: Training makes you strong—the right nutrition provides the energy and supports recovery.

- Nutrition + Stress Management: When you're relaxed, you eat more mindfully. Healthy eating, in turn, strengthens your nerves against stress.

- Stress Management + Exercise: Exercise reduces stress hormones. Those who relax better afterward sleep more deeply and have more energy for the next day.

Developed by experts, designed for your everyday life.

All content is based on scientifically sound methods from behavioral research and was developed by health science experts – the teams behind 7Mind and Gymondo. Even just 20 minutes a day will help you build lasting new habits.

Who is Preneo for?

For all those with statutory health insurance who want to actively do something for their health – whether you're just starting out or already noticing early warning signs. No age is too old, no prior experience necessary.

How it works:

- Choose your course – stress management, nutrition, or fitness

- Complete it at your own pace

- Submit your certificate of participation to your health insurance provider

- Receive up to 100% of the costs back

Preneo – Start now and secure your health upgrade.