Primal Physique
In-app purchases
Everyone
info
1+
Downloads
About this app
NO GUESSWORK. NO PLATEAUS. JUST PROGRESS.
Primal Physique is a personal training and coaching app built around real programming, real data, and a system that adapts to you every week — not a generic workout template.
Whether you're training solo with AI-guided programming or working directly with a coach, everything you need lives in one place: your training, your nutrition, your progress, and the insight to actually understand what's working.
WHAT YOU GET
• A tailored first training programme, free
• Full workout logging with a real exercise library, voice and photo food logging
• Physique scans and body composition tracking
• Weight trend, TDEE and Momentum Score — the real numbers behind your progress
• Goal countdown and Ideal Stats calculator
• A training community to keep you accountable
BUILD YOUR OWN PATH — MOMENTUM
Add IRON IQ (your AI coach — ask it anything about your training, nutrition, or progress), the Workout Builder to create your own sessions from the real exercise library, and the Fasting Timer for eating-window tracking.
GO FURTHER — ACCELERATOR
A fully personalised training and nutrition programme, phase and TDEE guidance, AI progress recaps, direct coach chat, community challenges, and a weekly automated check-in that flags what's changing before you feel it.
THE FULL EXPERIENCE — PRECISION
Everything in Accelerator, plus a weekly 1:1 call with your coach — every insight the app surfaces, reviewed and acted on by a real person.
Primal Physique is built for people who want to train seriously: real structure, real accountability, and a system that adjusts to you — not the other way around.
Primal Physique is a personal training and coaching app built around real programming, real data, and a system that adapts to you every week — not a generic workout template.
Whether you're training solo with AI-guided programming or working directly with a coach, everything you need lives in one place: your training, your nutrition, your progress, and the insight to actually understand what's working.
WHAT YOU GET
• A tailored first training programme, free
• Full workout logging with a real exercise library, voice and photo food logging
• Physique scans and body composition tracking
• Weight trend, TDEE and Momentum Score — the real numbers behind your progress
• Goal countdown and Ideal Stats calculator
• A training community to keep you accountable
BUILD YOUR OWN PATH — MOMENTUM
Add IRON IQ (your AI coach — ask it anything about your training, nutrition, or progress), the Workout Builder to create your own sessions from the real exercise library, and the Fasting Timer for eating-window tracking.
GO FURTHER — ACCELERATOR
A fully personalised training and nutrition programme, phase and TDEE guidance, AI progress recaps, direct coach chat, community challenges, and a weekly automated check-in that flags what's changing before you feel it.
THE FULL EXPERIENCE — PRECISION
Everything in Accelerator, plus a weekly 1:1 call with your coach — every insight the app surfaces, reviewed and acted on by a real person.
Primal Physique is built for people who want to train seriously: real structure, real accountability, and a system that adjusts to you — not the other way around.
Personalised training, nutrition and coaching that adapts to you weekly.
Updated on
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What’s new
Welcome to Primal Physique — real coaching, real programming, and progress you can actually see. Track your training, nutrition and physique in one place, with IRON IQ (your AI coach) to help you understand what's actually working.
App support
phone
Phone number
+447914608483
About the developer
PRIMAL PHYSIQUE LIMITED
john@primalphysique.fit
18, WOODLAND WALK
MERTHYR TYDFIL
CF48 1AQ
United Kingdom
+44 7914 608483