Prime Adapt

Prime adapt

In-app purchases

About this app

Prime Adapt is a private logbook for people who take their training, nutrition and wellbeing seriously.

Keep your important health and performance information together in one place:

• Training — record exercises, sets, reps, load and progression.
• Nutrition — track meals, calories, macros and weight goals.
• Health records — record body measurements, bloodwork and wellbeing notes.
• Medication and compounds — keep organised personal records, doses and schedules.
• Timeline — see training, nutrition and health changes together over time.
• Insights — review trends and progress with clear charts and summaries.
• Health Connect — optionally read steps, heart rate, resting heart rate and exercise sessions from Android Health Connect.
• Exports — export your information for your own records or to discuss with a qualified professional.
• Connections — optionally connect supported health and fitness services.
• Social features — share selected progress and communicate with approved connections.

Prime Adapt is designed for adults aged 18 and over. It is a personal tracking and record-keeping tool, not a medical device and not a substitute for professional medical advice.

You control what you enter and which optional connections you enable. Health Connect access is read-only. Optional AI insights are only used after consent.

Your data is transmitted over HTTPS and stored on a privately operated server. See our Privacy Policy for details about data handling, optional integrations, AI processing and account deletion.