Viking Intervals

Brian Doss

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About this app

Viking Timer is a powerful interval training app designed for
athletes, fitness enthusiasts, and anyone looking to structure
their workouts with precision and purpose.

Whether you're pushing through high-intensity intervals,
recovering with a cold plunge, or building your own custom
workout — Viking Timer has you covered.

FEATURES

RUNNING
• Interval Running with guided work/rest phases
• Norwegian 3×3 and 4×4 Interval presets
• Pace Calculator — set your target pace and distance
to calculate your exact run time
• Dynamic Warmup routine to prepare your body
• Full-body Stretch routine for recovery

TRAIN
• High-intensity interval training (HIIT) timers
• Multiple preset training protocols
• Voice guided stages with audio cues throughout

RECOVER
• Cold plunge and recovery timers
• Structured breathing and rest protocols

⚙️ CUSTOM TIMER
• Build your own interval workout from scratch
• Set work time, rest time, rounds and cooldown
• Live total time calculation
• Voice prompts at every stage

TRACK YOUR PROGRESS
• Workout history log
• Calendar view showing completed workouts
• Color coded workout types at a glance

VOICE PROMPTS
• Audio cues at every stage — never miss a transition
• Get Ready, Work, Rest, Cool Down and Complete

SIMPLE. POWERFUL. EFFECTIVE.

Viking Timer is built for people who train with intention.
No fluff, no unnecessary complexity — just clean, reliable
interval timing when you need it most.

More apps coming soon from the Viking series —
Viking Strength, Viking Recover and Viking Endurance.

What’s new

Viking Intervals v1.2.9 (build 20)

New: Rowing mode — Steady Row, Power 10s, Rate Ladders
New: Voice cue levels — Off, Minimal, or Full (configure in About)
Fix: "Warm up" announcement no longer repeats during a session
Improved: Stopwatch lap tap now includes haptic feedback and visual flash
Improved: Larger tap target on stopwatch lap button
New: Info cards on each home screen mode (tap ⓘ to learn more)
New: Norse rune watermarks on all home screen workout cards