Dream4: AI Life Coach
In-app purchases
10+
Downloads
Everyone
info
About this app
Feeling overwhelmed, distracted, or stuck?
Dream4 is an AI life coach, goal planner, habit tracker, mood tracker, journal app, and mindfulness companion in one place.
If you are looking for CBT-inspired guidance, self-care routines, anxiety relief tools, breathing exercises, meditation timer features, or daily motivation, Dream4 combines those needs into one practical workflow.
WHAT YOU CAN DO IN DREAM4
• Talk with an AI coach built for real-life situations, not generic advice.
• Turn conversations into actions: create goals, save journal notes, and start calming practices instantly.
• Build structure with daily check-ins, progress milestones, and consistency tracking.
AI COACHING + CBT-INSPIRED REFLECTION
• Chat with an AI coach designed around reflection, reframing, and practical next steps.
• Get context-aware suggestions from your recent entries, mood patterns, and habits.
• Use guided prompts when you feel stuck, overwhelmed, or unmotivated.
GOAL TRACKING, HABITS, AND MOMENTUM
• Set clear goals and break them down into manageable actions.
• Organize progress across active, paused, and completed goals.
• Keep momentum through streak tracking, token rewards, and achievement loops.
JOURNALING + MOOD LOGGING
• Capture daily thoughts in a simple journal flow.
• Tag emotions and track trends in list and calendar views.
• See how stress, motivation, and focus change over time.
• Build stronger self-awareness with regular reflection.
BREATHWORK, MEDITATION, AND MINDFUL RESET
• Use all implemented breathing techniques: Box Breathing, 4-7-8 Breathing, Coherent Breathing, Diaphragmatic Breathing, Nadi Shodhana (Alternate Nostril), and Kapalabhati (Breath of Fire).
• Start quick reset routines for stressful moments.
• Run meditation in timer or stopwatch mode.
• Schedule reminders, review session history, and maintain consistency.
• Customize your calm routine with layered sound combinations.
SAFE PLACE + MINDFUL MINUTES
• Enter your personalized Safe Place for grounding and emotional regulation.
• Follow Mindful Minutes programs (3, 5, 7, and 17 days).
• Log daily mindful activity and watch your minutes grow.
FOCUS TOOLS AND SELF-ASSESSMENT
• Use short in-app assessments for better self-understanding.
• Support concentration with quick cognitive challenge activities.
SMART REMINDERS, SETTINGS, AND PRIVACY
• Configure motivation reminders and quiet-hour preferences.
• Personalize language, appearance, and behavior settings.
• Use optional Face ID / Touch ID lock for added protection.
• Manage plan and subscription settings directly in the app.
WHO DREAM4 HELPS
• Students who want better routine and study consistency
• Professionals balancing stress, energy, and performance
• Creators building focus and follow-through
• Anyone building healthier habits and sustainable personal growth
Dream4 provides educational and motivational self-help content and is not a substitute for professional mental-health or medical care. If you need clinical support, contact a qualified professional.
Dream4 is an AI life coach, goal planner, habit tracker, mood tracker, journal app, and mindfulness companion in one place.
If you are looking for CBT-inspired guidance, self-care routines, anxiety relief tools, breathing exercises, meditation timer features, or daily motivation, Dream4 combines those needs into one practical workflow.
WHAT YOU CAN DO IN DREAM4
• Talk with an AI coach built for real-life situations, not generic advice.
• Turn conversations into actions: create goals, save journal notes, and start calming practices instantly.
• Build structure with daily check-ins, progress milestones, and consistency tracking.
AI COACHING + CBT-INSPIRED REFLECTION
• Chat with an AI coach designed around reflection, reframing, and practical next steps.
• Get context-aware suggestions from your recent entries, mood patterns, and habits.
• Use guided prompts when you feel stuck, overwhelmed, or unmotivated.
GOAL TRACKING, HABITS, AND MOMENTUM
• Set clear goals and break them down into manageable actions.
• Organize progress across active, paused, and completed goals.
• Keep momentum through streak tracking, token rewards, and achievement loops.
JOURNALING + MOOD LOGGING
• Capture daily thoughts in a simple journal flow.
• Tag emotions and track trends in list and calendar views.
• See how stress, motivation, and focus change over time.
• Build stronger self-awareness with regular reflection.
BREATHWORK, MEDITATION, AND MINDFUL RESET
• Use all implemented breathing techniques: Box Breathing, 4-7-8 Breathing, Coherent Breathing, Diaphragmatic Breathing, Nadi Shodhana (Alternate Nostril), and Kapalabhati (Breath of Fire).
• Start quick reset routines for stressful moments.
• Run meditation in timer or stopwatch mode.
• Schedule reminders, review session history, and maintain consistency.
• Customize your calm routine with layered sound combinations.
SAFE PLACE + MINDFUL MINUTES
• Enter your personalized Safe Place for grounding and emotional regulation.
• Follow Mindful Minutes programs (3, 5, 7, and 17 days).
• Log daily mindful activity and watch your minutes grow.
FOCUS TOOLS AND SELF-ASSESSMENT
• Use short in-app assessments for better self-understanding.
• Support concentration with quick cognitive challenge activities.
SMART REMINDERS, SETTINGS, AND PRIVACY
• Configure motivation reminders and quiet-hour preferences.
• Personalize language, appearance, and behavior settings.
• Use optional Face ID / Touch ID lock for added protection.
• Manage plan and subscription settings directly in the app.
WHO DREAM4 HELPS
• Students who want better routine and study consistency
• Professionals balancing stress, energy, and performance
• Creators building focus and follow-through
• Anyone building healthier habits and sustainable personal growth
Dream4 provides educational and motivational self-help content and is not a substitute for professional mental-health or medical care. If you need clinical support, contact a qualified professional.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Device or other IDs
Data is encrypted in transit
You can request that data be deleted
What’s new
v0.9.54
- Small UI/UX improvements
- Minor bug fixes for a smoother experience
- Small UI/UX improvements
- Minor bug fixes for a smoother experience
App support
About the developer
Prodfact OU
support@prodfact.com
Sakala tn 7-2
10141 Tallinn
Estonia
+31 6 10918751
