ProFlow Academy

Tom Cavies

About this app

ProFlow Academy is premium posing coaching from the UK's only team of IFBB Pro posing educators — built to take your stage presentation from good to unforgettable.

Whether you're prepping for your first show or chasing a pro card, ProFlow gives you a complete posing system in your pocket:

VIDEO CURRICULUM
A structured library of posing lessons that unlocks in step with your prep — mandatory poses, transitions, stage walks and division-specific detail, taught by educators who've competed on the world's biggest stages.

LIVE 1:1 COACHING
Book live video sessions with your assigned IFBB Pro coach and get your posing refined in real time, in the weeks that matter most.

PROGRESS CHECK-INS
Send posing photos and clips straight to your coach. Get written feedback on every submission and watch your shape and presentation sharpen week over week.

COMMUNITY
Stay motivated with tips, wins and updates from your coaches and fellow athletes.

Built for bodybuilding, bikini, wellness, figure, classic and men's physique competitors who refuse to leave points on the table for posing.

Step on stage ready. Own it.

What’s new

Coaches can now reply to a check-in with a voice note, so feedback can be spoken instead of typed. You will find any spoken feedback on your own check-in, alongside the written notes.

Check-in photos and clips are no longer cropped, so a full length pose is shown end to end and can be opened at full size.

Feedback on questionnaire check-ins now reaches you in the app, where before it was only visible to your coach.