ProFlow Physiques
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About this app
ProFlow Physiques is premium 1:1 online physique coaching, built entirely around you and carried in your pocket.
Whether you want to lose fat, build muscle or completely recompose your physique, ProFlow brings your training, nutrition, check-ins and coaching together in one place.
YOUR TRAINING PROGRAMME
A custom programme written for you by your coach, structured into phases and laid out as a weekly plan. Every exercise comes with a video demonstration, so you always know exactly what to do and how to do it.
PERSONALISED NUTRITION
Your own nutrition targets, supplements and cardio, set by your coach and adjusted as you progress.
PROGRESS TRACKING
Log your body metrics, weights and progress photos. Watch the trend build week after week, and give your coach the detail needed to make the right call.
WEEKLY CHECK-INS
Submit your check-in and get written feedback from your coach, so your plan keeps moving with you instead of going stale.
1:1 COACHING
Message your coach directly and book live video sessions when you want eyes on your training.
Built for anyone serious about their physique, from first-timers to seasoned lifters.
Your best physique, coached properly.
Whether you want to lose fat, build muscle or completely recompose your physique, ProFlow brings your training, nutrition, check-ins and coaching together in one place.
YOUR TRAINING PROGRAMME
A custom programme written for you by your coach, structured into phases and laid out as a weekly plan. Every exercise comes with a video demonstration, so you always know exactly what to do and how to do it.
PERSONALISED NUTRITION
Your own nutrition targets, supplements and cardio, set by your coach and adjusted as you progress.
PROGRESS TRACKING
Log your body metrics, weights and progress photos. Watch the trend build week after week, and give your coach the detail needed to make the right call.
WEEKLY CHECK-INS
Submit your check-in and get written feedback from your coach, so your plan keeps moving with you instead of going stale.
1:1 COACHING
Message your coach directly and book live video sessions when you want eyes on your training.
Built for anyone serious about their physique, from first-timers to seasoned lifters.
Your best physique, coached properly.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 7 others
Data is encrypted in transit
You can request that data be deleted
What’s new
Fixes and improvements:
Videos in the library no longer replay a short clip of themselves.
Coaches can build and search training, nutrition, supplement and cardio templates.
Typing no longer jumps the cursor out of a field after one letter.
If a password reset link has already been opened, you can enter a short code instead of starting again.
Notification switches now show the correct setting.
Plus a number of smaller visual fixes.
Videos in the library no longer replay a short clip of themselves.
Coaches can build and search training, nutrition, supplement and cardio templates.
Typing no longer jumps the cursor out of a field after one letter.
If a password reset link has already been opened, you can enter a short code instead of starting again.
Notification switches now show the correct setting.
Plus a number of smaller visual fixes.
App support
About the developer
OWNLY DIGITAL LIMITED
team@ownlydigital.co.uk
Unit 6
Balfour Court
LEYLAND
PR25 2TF
United Kingdom
+44 7885 637789