점진적 과부하
Contains ads
50+
Downloads
Everyone
info
About this app
You can objectify your daily exercise through numbers.
Some days I feel like I'm working out, but other days I feel like I'm not? But often it's just a feeling.
What really matters is that you need to increase the total volume of the exercises you perform.
Depending on the weight + sets + reps you perform, the volume will increase. And track these numbers with this app to see if they increase in the long run!
Try progressive overload with the total volume you tracked! We think you can base your workout on total volume!
Some days I feel like I'm working out, but other days I feel like I'm not? But often it's just a feeling.
What really matters is that you need to increase the total volume of the exercises you perform.
Depending on the weight + sets + reps you perform, the volume will increase. And track these numbers with this app to see if they increase in the long run!
Try progressive overload with the total volume you tracked! We think you can base your workout on total volume!
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
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No data collected
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What’s new
- 1rm입력창 색깔 입력부분 안보임 개선
App support
About the developer
송상윤
a01039329810@gmail.com
서울특별시 올림픽로 610
강동구, 서울특별시 05385
South Korea