Build a workout plan around your exercises and equipment, then record the work you actually complete.
Create strength programs with targets for reps, load, rest and reps in reserve. Use set and rest timers during training, record manual cardio sessions, and review your workout journal and progress. Edit saved records when you need to correct a log, and track bodyweight over time alongside your strength and cardio progress.
Start in a guest workspace with training saved on your device. Export a recovery copy of your records. Online accounts are available from age 13. Teen accounts need a guardian to use a separate adult account, verify their email, and approve each online feature. Guardians can change or revoke approval. Approved features include cloud sync, community posts, friend connections and leaderboards. Choose what to share, report content, and block other accounts.
An optional Strava connection lets you review authorized activities in a temporary private view. Strava activities are excluded from your saved training journal, charts and community posts. Heart-rate data is excluded for users under 16.
The Free native app includes advertising for adults with privacy choices. Ads stay off while age is unknown and for users under 18. Optional Plus and Pro subscriptions are available through Google Play. Plus removes ads and adds automatic coached programs with per-set targets. Pro includes Plus and an AI coach that can review your selected training history, answer questions and propose changes for you to approve. Pro includes up to 30 AI requests per day and 500 per month. Plans renew automatically unless canceled in Google Play; the store shows the current price and billing period before purchase. Training guidance supports your own decisions and is not medical care.
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Plan workouts, log sets and cardio, and follow your training progress.