5 Yoga Poses for Constipation
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Mayelana nalolu hlelo lokusebenza
Ukuqunjelwa sibangelwa ngenxa yezizathu ezihlukahlukene, ngenxa imithi, ngenxa yokuntuleka ubuthongo hhayi ngokudla ukudla ngesikhathi esifanele. Kulesi lokusebenza siye sakhetha Yoga zibhekise ezinhlanu angakusiza ngempela nge elapha ukuqunjelwa kanye yoga ngamunye siye ohlwini out the Izinzuzo ukwenza lokho Yoga ethile Pose.
Abantu abaningi abahlushwa ukungakuthandi ukudla, labo zinendlela esiyinkinga yokuphila, nokudla okungenamsoco nokulala imikhuba, kuyoba iphazamiseke kusukela ukuqunjelwa, Lezi yoga siyingozi uma wenza kanjalo ngenkuthalo kungasisiza uhlale kude ukuqunjelwa.
Izingane futhi Abadala kungathatha la zibhekise yoga, kepha ngaphambi kokwenza noma yimuphi yoga pose, kudingeka ubonane nodokotela wakho, ikakhulukazi izingane, kudingeka wenze lezi yoga siyingozi kuphela ngosizo certified Yoga trainer.
Abantu abaningi abahlushwa ukungakuthandi ukudla, labo zinendlela esiyinkinga yokuphila, nokudla okungenamsoco nokulala imikhuba, kuyoba iphazamiseke kusukela ukuqunjelwa, Lezi yoga siyingozi uma wenza kanjalo ngenkuthalo kungasisiza uhlale kude ukuqunjelwa.
Izingane futhi Abadala kungathatha la zibhekise yoga, kepha ngaphambi kokwenza noma yimuphi yoga pose, kudingeka ubonane nodokotela wakho, ikakhulukazi izingane, kudingeka wenze lezi yoga siyingozi kuphela ngosizo certified Yoga trainer.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
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