Psyhelp: Mindfulness & Therapy

Psyhelp - Daily micro-therapy & mental health

In-app purchases

About this app

Do you struggle with stress, anxiety, or emotional fatigue? Do you sometimes feel overwhelmed by negative thoughts, low self-confidence, or a need to better understand your emotions? Psyhelp is your trusted mental health companion, a self therapy & guided meditation app designed to help you find balance & peace of mind.

With over 100,000 active users across worldwide, Psyhelp is now recognized as one of the most complete mental health & self therapy apps available today.

✨ What you’ll find inside Psyhelp

🧠 Personalized therapy plans tailored to your needs: anxiety, depression, emotional intelligence, lack of self-confidence, procrastination, self-sabotage & more.

🧘 Guided meditations & mindfulness practices: breathing exercises (coherence breathing, quick relaxation) to calm the mind & reconnect with yourself.
🎧 Soothing audios: nature sounds, calming voices, & anti-anxiety exercises available anytime.
✍️ Smart journal & mood tracking: write about your emotions, apply positive thinking, observe progress, & gain clarity.
📚 Therapy video guides explaining CBT, ACT, DBT, Positive Psychotherapy & modern simple therapy.
📈 Psychological self-tests: discover your triggers, explore your personality, & track growth.
💬 Supportive community: share experiences, exchange ideas about personal development, & feel less alone.
💡 Daily affirmations & quotes: nurture positive thinking & build lasting self-esteem.

🔬 A science-based method

Psyhelp is built on a strong scientific foundation, designed with the support of professional psychologists:

- CBT (Cognitive Behavioral Therapy): reframe negative thoughts & break unhealthy cycles.
- ACT (Acceptance & Commitment Therapy): accept uncertainty & move forward despite fear.
- DBT (Dialectical Behavior Therapy): regulate intense emotions & improve stability.
- Positive Psychotherapy (PPT): strengthen resilience & cultivate positive thinking.
- Mindfulness & meditation: reduce stress, improve focus & personal care journey.

These tools from modern psychology are delivered as micro-exercises, making it easy to build habits of personal development & better mental well-being, even on your busiest days.

👥 Who is Psyhelp for?

- Anyone struggling with generalized anxiety, social anxiety, or depression.
- People facing chronic stress, panic attacks, procrastination or emotional overwhelm.
- Students, parents, & professionals seeking motivation & personal development.
- Those who want to improve self-confidence, practice mindfulness, & develop emotional stability.
- Anyone looking for a guided, practical, & cbt therapy app backed by professional therapist & psychologists.

📊 Real results from our community

Our users report:
- Stress relief & fewer anxiety symptoms within the first week.
- Better quality sleep & improved concentration.
- Noticeable progress thanks to positive thinking, personal development & mindfulness routines.
- A sense of being guided by proven psychology tools rather than generic advice.
- Feeling supported in their fight against depression & other emotional challenges.

Many describe Psyhelp as “like having a therapist in your pocket”.

✅ Why choose Psyhelp?

- Content created by experienced psychologists & therapists.
- Combines DBT therapy, journaling, personal growth & personal development in one app.
- Structured programs from 5 to 80 weeks, adjustable to your goals.
- Simple, intuitive design to make self therapy enjoyable & effective.

Unlike generic meditation apps, Psyhelp merges therapeutic science, mindfulness, & positive thinking for one of the most complete mental health solutions available.

🚀 Start today

Your mental health deserves care & attention. Over 100k people already trust Psyhelp to manage stress, anxiety & depression, while building confidence & resilience.

📲 Download Psyhelp & begin your journey of self therapy, mindfulness practice, & well-being.

Psyhelp, Your personal space for mental health, psychology, & guided self care.

Ratings and reviews

This app has genuinely helped me manage my anxiety and mood swings better. The excersises and tools are simple but effective, and i like how it's structured to guide you without feeling overwhelming. I've bern using it daily for journaling and checking in with my emotions. and it's really improved my motivation and ability to stay calm in stressful moments. Definitely feels like having a mini therapist in my pocket. Super Helpful when i need a quick mental reset.

Psyhelp is an amazing app for managing stress and emotions. Especially what I have gone through in the past couple of months, this app helps me a lot to reduce my stress, depression, and anxiety. It's kind of a lifesaver for me because the daily micro-therapy sessions really help boost motivation and self-confidence in a simple, effective way.

When I first got in touch with Alex over 4 months ago, I was struggling with anxiety, mild panic attacks and depression. I was not connected to myself at all and I didn’t know who I really was and I doubted every single thing about what I thought I wanted, what I knew, I had no real sense of self. Overthinking was an everyday norm for me and I never prioritised myself in a way that.

What’s new

We’ve improved the UI and UX to make Psyhelp smoother, clearer, and easier to use