Pump and Plate

Luca Luch

In-app purchases

About this app

Pump and Plate is a workout, nutrition and grocery tracker that keeps everything on your phone. There are no accounts, no ads and no analytics. Your workouts, meals and weigh-ins never leave your device.

WORKOUTS
- Build plans and training blocks, or start an empty workout
- Log every set with weight, reps and notes
- Rest timers with alerts, even with the screen off
- Mark warm-up sets so they don't skew your progress
- Muscle maps that show what you trained, down to individual muscle heads

FOOD
- Food log with macro goals for protein, carbs and fat
- Scan barcodes with your camera. Barcodes are read on your phone.
- Over 8,000 basic foods built in, no internet needed
- Optional online lookup for branded foods (off until you turn it on)
- Recipes and planned meals
- Plan meals once and the grocery list adds up every ingredient, split across your cheapest stores

BODY
- Weigh-ins with a trend line and a projection of where you're heading
- Sleep, water and supplements
- Body fat reference photos to help you estimate

ON-DEVICE AI
Chat with an AI that runs entirely on your phone. Ask it to log a meal, plan a workout or explain your numbers. Nothing you type is sent anywhere. The AI never changes your data by itself: it prepares a card, and you check and confirm it. Pick the model that suits your phone (Light, Medium or High) and download it once.

YOUR DATA, YOUR PHONE
- No sign-up and no account
- No ads, no analytics, no tracking
- Back up to a folder you choose, automatically if you like
- Export your data to spreadsheets
- Lock the app with your fingerprint
- Home screen widgets

The only things that ever go online are the optional food lookups (to Open Food Facts), AI model downloads, and tips through Google Play. Read the full privacy policy at luchelectronics.com/privacy.html.

FREE
Pump and Plate is free, with no ads and no subscriptions. If it helps you, you can leave a tip in the app.

The code is open source under the GPL-3.0 licence: github.com/BadElectronics/pump-and-plate

Pump and Plate is a tracker, not a medical device. Its numbers and AI answers aren't medical advice.

Questions or ideas? Email [e-mail]

What’s new

Estimated 1RM now counts every set, and the app tells you when you set a rep record at the same weight.

Chat: if a message mentions self-harm or an eating disorder, the app now shows free, confidential support lines instead of an AI reply.

Found a problem? Use Settings > Report a bug.