Pump It Better

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Everyone
10+
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Everyone
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About this app

TRACK YOUR LIFTS BETTER

Pump It Better is a strength training app built for lifters who follow structured, progressive overload programs. Whether you're running 5/3/1, PPL, or your own custom routine, our offline-first design means your workouts work anywhere - no internet required.

SYNC WITH DESKTOP

Use your same account at https://app.pumpitbetter.com to track, analyze, and manage your workouts from any device.

STRUCTURED PROGRAMS THAT AUTO-CALCULATE

Stop doing math between sets. Our built-in programs (3x8, 5x5, PPL, 5/3/1, Madcow...) automatically calculate your working weights based on your training maxes. Just show up, lift, and let the app handle the percentages.

OFFLINE-FIRST BY DESIGN

Your workout data lives on your device. Train in basement gyms, airplanes, or anywhere without worrying about connectivity. Sync across devices is optional, not required.

FREE CORE FEATURES FOREVER

- Unlimited workout tracking with full history
- Access to one active program with up to four templates
- Auto-progression with % of max training weight calculations
- 580+ exercise library
- Create up to seven custom exercises
- Progress charts for the last three months
- Cloud sync across all your devices
- Offline-first - works without internet connection
- Rest timer and plate calculator

PREMIUM UNLOCKS ALL FEATURES
($19.99/year - 50% off Early Access)

- Unlimited program creation
- Unlimited community created programs
- Unlimited templates per program
- Unlimited custom exercises
- Full graph history and analytics
- Priority email support

BUILD FOR SERIOUS LIFTERS

If you're running a structured program with progressive overload, Pump It Better handles the details so you can focus on the work. No ads, no fluff - just a powerful workout tracker that works offline and respects your data.

PRICING

Early Access: $19.99/year (50% off - lock it in now!)
Regular Price: $39.99/year

Free tier includes unlimited workouts and cross-device sync, no credit card required.

YOUR DATA, YOUR CONTROL

All workout data is stored locally on your device. Cross-device sync is free and optional. Export your data anytime. No vendor lock-in.

Track your lifts better. Download now and lock in 50% off Early Access pricing before it doubles!
Updated on
Mar 3, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection

What’s new

Added:
- PHUL program
- swipe left during a workout to see your previous performance for that exercise: sets, reps, weight, and whether you hit your targets

Fixed:
- prevent occasional RxDB DM4 error on first cold launch
- toast notification position
- exercise progress page no longer shows the bottom navigation bar
- active workouts no longer appear in the workout history list
- adding a new exercise to a program template could create duplicate entries in the Weights tab
Content rating
Everyone
Users Interact
Learn more

App support

About the developer
Pump It Better LLC
support@pumpitbetter.com
332 S Michigan Ave Ste 121 Chicago, IL 60604-4302 United States
+1 888-602-3022