FIT&ZEN — фитнес тренировки
In-app purchases
1K+
Downloads
Everyone
info
About this app
FIT&ZEN: Your path to perfect shape and harmony! 💫
Not just online training, but also a motivational system with support from experts and like-minded people—a journey where you succeed and enjoy it. Our fitness app offers a comprehensive approach to workouts for home and the gym, helping you achieve any goal—from weight loss to muscle gain.
With us, a healthy relationship with physical activity becomes a way of life!
❤️ Why choose FIT&ZEN?
• A 1-3 month subscription costs less than the cost of a single personal training session!
• Over 100 workouts and 1,400+ exercises—from home workouts to gym programs,
• Content for men and women of all fitness levels,
• Nutrition guides: tasty, healthy, and without unnecessary theory,
• Lectures from experts: nutritionist, sexologist, gynecologist, fitness trainers,
• Send exercise videos to your trainer and get feedback,
• A supportive community for motivation and inspiration,
• Progress monitoring without pressure—the system motivates, not forces.
🏋️ Currently, the subscription includes 100+ workout programs:
• Home and gym workout videos for various goals,
• Weight loss exercises and mass gain programs,
• Fitness with and without equipment,
• Sports even for those with health restrictions,
• Post-pregnancy recovery,
• Yoga, MFR, and meditation for harmony,
• Flexibility and splits programs,
• Functional training and abdominal exercises,
• Cardio workouts for fat burning.
All workout programs, except those in the gym, are presented in a "follow me" format. This makes the workouts as comfortable and effective as possible, even for beginners.
📚 Expert materials:
• a guide to weight loss and calorie counting,
• a guide on how to smoothly start training,
• a guide to gaining muscle mass,
• a collection of articles on training, nutrition, and health,
• a lecture by an endocrinologist and psychologist,
• a course of lectures on nutrition from a nutritionist and a video on the principles of a balanced diet.
These materials will help make your home workouts and gym sessions more effective. Online fitness is not only about exercises, but also about learning about your body!
✨ The app has everything you need for your convenience:
• Convenient login: register with your phone number in just a few seconds,
• Personalized training programs: fill out a form, specify your goals, and choose the right program,
• Add your favorite programs to Favorites,
• The ability to replace unloved exercises to create personalized workouts,
• Track achievements and strength metrics,
• Training calendar,
• Updated interface: Quick access to workouts, programs, challenges, and the entire exercise database in just a few clicks.
🚀 Opportunities for progress:
• Track your completed workouts, your metrics, and mood changes in your personal account,
• Learn techniques or watch lessons on nutrition, health, and fitness from experts—they're available 24/7,
• Join supportive chats and challenges to train together!
With us, a healthy relationship with physical activity becomes a way of life! Regular workouts at home or at the gym, a proper exercise plan, and the support of a fitness trainer will help you achieve any goal!
Become a part of FIT&ZEN – go to workout! 💪✨
Not just online training, but also a motivational system with support from experts and like-minded people—a journey where you succeed and enjoy it. Our fitness app offers a comprehensive approach to workouts for home and the gym, helping you achieve any goal—from weight loss to muscle gain.
With us, a healthy relationship with physical activity becomes a way of life!
❤️ Why choose FIT&ZEN?
• A 1-3 month subscription costs less than the cost of a single personal training session!
• Over 100 workouts and 1,400+ exercises—from home workouts to gym programs,
• Content for men and women of all fitness levels,
• Nutrition guides: tasty, healthy, and without unnecessary theory,
• Lectures from experts: nutritionist, sexologist, gynecologist, fitness trainers,
• Send exercise videos to your trainer and get feedback,
• A supportive community for motivation and inspiration,
• Progress monitoring without pressure—the system motivates, not forces.
🏋️ Currently, the subscription includes 100+ workout programs:
• Home and gym workout videos for various goals,
• Weight loss exercises and mass gain programs,
• Fitness with and without equipment,
• Sports even for those with health restrictions,
• Post-pregnancy recovery,
• Yoga, MFR, and meditation for harmony,
• Flexibility and splits programs,
• Functional training and abdominal exercises,
• Cardio workouts for fat burning.
All workout programs, except those in the gym, are presented in a "follow me" format. This makes the workouts as comfortable and effective as possible, even for beginners.
📚 Expert materials:
• a guide to weight loss and calorie counting,
• a guide on how to smoothly start training,
• a guide to gaining muscle mass,
• a collection of articles on training, nutrition, and health,
• a lecture by an endocrinologist and psychologist,
• a course of lectures on nutrition from a nutritionist and a video on the principles of a balanced diet.
These materials will help make your home workouts and gym sessions more effective. Online fitness is not only about exercises, but also about learning about your body!
✨ The app has everything you need for your convenience:
• Convenient login: register with your phone number in just a few seconds,
• Personalized training programs: fill out a form, specify your goals, and choose the right program,
• Add your favorite programs to Favorites,
• The ability to replace unloved exercises to create personalized workouts,
• Track achievements and strength metrics,
• Training calendar,
• Updated interface: Quick access to workouts, programs, challenges, and the entire exercise database in just a few clicks.
🚀 Opportunities for progress:
• Track your completed workouts, your metrics, and mood changes in your personal account,
• Learn techniques or watch lessons on nutrition, health, and fitness from experts—they're available 24/7,
• Join supportive chats and challenges to train together!
With us, a healthy relationship with physical activity becomes a way of life! Regular workouts at home or at the gym, a proper exercise plan, and the support of a fitness trainer will help you achieve any goal!
Become a part of FIT&ZEN – go to workout! 💪✨
Updated on
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What’s new
Мы снова поколдовали над приложением — стало ещё приятнее, быстрее и аккуратнее!
В этой версии:
• Причесали UI — теперь всё выглядит так, будто только что с digital-бьюти салона.
• Завезли новые микрочелленджи — присоединяйся и прокачивайся вместе с комьюнити.
• Подружили приложение с промокодами — они снова работают как нужно.
• Наладили перенос подписки с InSkill — без танцев с бубном и лишних шагов.
А за кулисами уже готовятся новые классные фишки.
В этой версии:
• Причесали UI — теперь всё выглядит так, будто только что с digital-бьюти салона.
• Завезли новые микрочелленджи — присоединяйся и прокачивайся вместе с комьюнити.
• Подружили приложение с промокодами — они снова работают как нужно.
• Наладили перенос подписки с InSkill — без танцев с бубном и лишних шагов.
А за кулисами уже готовятся новые классные фишки.
App support
About the developer
Смирнова Татьяна
hello.fitandzen@gmail.com
пер. Макаренко дом 15/147 ЛИТ. А
27
Санкт-Петербург
Russia
190068