Pushscroll: Screen-Time Gym

Pushscroll

In-app purchases

About this app

Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction.

➡️ The Problem: You're wasting YEARS of your life doomscrolling.
Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back.

➡️ The Solution: Exercise unlocks screen time.
Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time.

➡️ Real Results Our Users Experience:
✓ Lost weight and gained muscle from daily pushups
✓ Reduced screen time by 3-4 hours per day
✓ Better sleep, focus, and mental clarity
✓ Replaced social media addiction with fitness habits
✓ More confidence from looking and feeling better

➡️ KEY FEATURES:

🏋️ Exercise-Based App Timer
- Set time limits on any app
- Unlock minutes through pushups (more exercises coming soon!)
- Can't cheat - we use pose detection to count reps

📱 Smart App Blocker
- Block social media and addictive apps
- Set daily app limits and schedules
- Screen time control that actually works

💪 Fitness Gamification
- Track your progress and gains
- Maintain workout streaks
- Weekly challenges with the community
- Compete on leaderboards (coming soon)

🎯 Digital Wellbeing Tools
- Detailed screen time reports
- See how much exercise you've earned
- Set goals and crush them
- Dopamine detox made fun

👥 Supportive Community
- Join thousands glowing up together
- Weekly fitness challenges
- Share progress and stay motivated
- Accountability partners (coming soon)

➡️ Why Pushscroll Works:
Unlike other screen time apps that rely on willpower alone, Pushscroll creates a positive feedback loop. You'll actually WANT to exercise to earn your scrolling time. Users report that after just 2 weeks, they crave pushups instead of endless scrolling.

➡️ Perfect For:
- Anyone struggling with social media addiction
- People who procrastinate with their phone
- Those wanting to get fit but lacking motivation
- Students needing better focus
- Professionals seeking productivity
- Anyone with ADHD struggling with phone distractions

➡️ Coming Soon:
- More exercises: squats, burpees, planks, jumping jacks
- Guided workout routines
- Friend challenges and social features
- Custom exercise-to-minute ratios
- Apple Watch integration

➡️ The Science:
Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness.

➡️ Join the Movement:
Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together.

Remember: Every minute you spend doomscrolling is a minute you could have spent becoming the best version of yourself.

Make the switch. Download Pushscroll now.

Terms: https://uneven-ermine-394.notion.site/Pushscroll-Terms-of-Service-1fbe4d74fbac801faab8d3b471c60af5?pvs=74
Privacy: https://uneven-ermine-394.notion.site/PushScroll-Privacy-Policy-1f9e4d74fbac803ba488fb97836c2e2f?pvs=74

Ratings and reviews

Amazing app!! It has really helped me with limiting my social media qnd made me realize how addicted i actually am to the app. Just wish that you didn't have to pay for it. Maybe have some premium feature that people can pay for and just keep the rest free, especially for those who can't pay?

horrible app. I cant believe that even trying to stop my addiction is paid. I thought there might be some free version where there aren't as many features but no. and its also buddy like crazy. really dissapointed

this app helps me so much that I can already feel more confident in myself, and my screen time has gone so low bit there is one thing I hate when I sometimes do a push up it doesn't count can you please fix that.

What’s new

New journeys screen and redesign of the app!