Pushscroll: Screen-Time Gym

Pushscroll

In-app purchases

About this app

Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction.

➡️ The Problem: You're wasting YEARS of your life doomscrolling.
Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back.

➡️ The Solution: Exercise unlocks screen time.
Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time.

➡️ Real Results Our Users Experience:
✓ Lost weight and gained muscle from daily pushups
✓ Reduced screen time by 3-4 hours per day
✓ Better sleep, focus, and mental clarity
✓ Replaced social media addiction with fitness habits
✓ More confidence from looking and feeling better

➡️ KEY FEATURES:

🏋️ Exercise-Based App Timer
- Set time limits on any app
- Unlock minutes through pushups (more exercises coming soon!)
- Can't cheat - we use pose detection to count reps

📱 Smart App Blocker
- Block social media and addictive apps
- Set daily app limits and schedules
- Screen time control that actually works

💪 Fitness Gamification
- Track your progress and gains
- Maintain workout streaks
- Weekly challenges with the community
- Compete on leaderboards (coming soon)

🎯 Digital Wellbeing Tools
- Detailed screen time reports
- See how much exercise you've earned
- Set goals and crush them
- Dopamine detox made fun

👥 Supportive Community
- Join thousands glowing up together
- Weekly fitness challenges
- Share progress and stay motivated
- Accountability partners (coming soon)

➡️ Why Pushscroll Works:
Unlike other screen time apps that rely on willpower alone, Pushscroll creates a positive feedback loop. You'll actually WANT to exercise to earn your scrolling time. Users report that after just 2 weeks, they crave pushups instead of endless scrolling.

➡️ Perfect For:
- Anyone struggling with social media addiction
- People who procrastinate with their phone
- Those wanting to get fit but lacking motivation
- Students needing better focus
- Professionals seeking productivity
- Anyone with ADHD struggling with phone distractions

➡️ Coming Soon:
- More exercises: squats, burpees, planks, jumping jacks
- Guided workout routines
- Friend challenges and social features
- Custom exercise-to-minute ratios
- Apple Watch integration

➡️ The Science:
Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness.

➡️ Join the Movement:
Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together.

Remember: Every minute you spend doomscrolling is a minute you could have spent becoming the best version of yourself.

Make the switch. Download Pushscroll now.

Terms: https://uneven-ermine-394.notion.site/Pushscroll-Terms-of-Service-1fbe4d74fbac801faab8d3b471c60af5?pvs=74
Privacy: https://uneven-ermine-394.notion.site/PushScroll-Privacy-Policy-1f9e4d74fbac803ba488fb97836c2e2f?pvs=74

Ratings and reviews

I think it's a great idea and it's under 30 bucks for a year, however, even after starting the trial, I wasn't able to open any apps or even set it up because I had reached my time limit... I left the review at 1 stars, but went back and tried it again, I finally got it to work, and honestly it's a great idea, the paywall isn't to crazy but after my trial is up I probably will end up dropping it, it's a great idea, and if you really need the motivation I would say its definitely worth it!

I haven't had this app long but I can already tell this will help me work out so much more. My mind works on a reward basis and usually my reward is a treat or something, but now I get points and I can level up and I can unlock time on my phone! it's great! Actually motivates me to get out of my bed, especially since it's winter right now. However the paywall is absolutely dumb. but it's worth it for me right now in my life so 🤷‍♀️ but seriously why do we have to pay for everything good now😭

very very awesome, I have used this app for about a week now and the first 2 days my screentime didn't go down, I just did like a million push ups which is awesome. now I keep doing push ups and my screentime went down as well, a spectacular win/win. one thing that would make this app perfect would be a password for unblocking, if I let a friend set the password I would have to call them to unlock, or just somehow make it harder to unblock than just streaks as I do get tempted but great app!

What’s new

New workouts tab with more than 40 new exercises!
We've also fixed various bugs.