Qalorie: Weight Loss & Health
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Mayelana nalolu hlelo lokusebenza
I-Qalorie iwuhlelo lokusebenza lwezokudla okuhlangene kanye nokwehlisa isisindo oludizayinelwe ukukusiza ufinyelele imigomo yakho yezempilo nokufaneleka. Landelela umsoco wakho nge-micro & macro calculator yethu, qhubeka futhi uguqule imigomo yakho yokufaneleka ibe ngokoqobo.
I-Qalorie ilungele zonke izinhlobo zokudla namasiko, okuhlanganisa ukudla kwe-mediterranean, imifino, i-pescatarian, i-carnivore kanye ne-keto kanye nokudla kwe-vegan. Faka ukudla kwakho kujenali yokudla, gcina umkhondo wamakhalori owadlayo futhi uthole ukuqonda ezinhlobonhlobo zolwazi lokudla okunempilo nge-tracker yethu yokudla okunempilo, okuhlanganisa ukudla kwakho amavithamini, amaminerali, ama-macros kanye nokusebenzisa amanzi.
Thola inkomishi yekhofi, ake sibone ukuthi uQalorie uzokunikezani:
ZIMISELE IMIGOMO YAKHO
• Khetha umgomo wakho - Ukuncipha kwesisindo, ukugcinwa kwesisindo noma ukuzuza isisindo.
• Ladies - Imigomo Yokuphila kahle yokukhulelwa nokuncelisa iyatholakala.
• Ukusetha Umgomo Okuthuthukisiwe - Enza ngendlela oyifisayo ukudla kwakho kwekhalori, ama-macro nama-micronutrients, ukuphuza amanzi nokunye.
LANDELA UKUDLA KWAKHO
• I-Diet Tracker & Calorie Counter - Bala ngokuzenzakalelayo ama-calories ekudleni nasekudleni kwakho.
• Iskena sebhakhodi - Faka ukudla kwakho ngokuskena nje amabhakhodi okudla.
• Izindawo zokudlela - Gcina idayari yokudla evela ezindaweni zokudlela eziyintandokazi.
• Ulwazi Lokudla - Hlela ukudla kwakho, thola ulwazi oluningiliziwe lokudla futhi wenze ukukhetha okunempilo.
• Dala Ukudla - Dala izidlo zakho ozithandayo futhi ulandelele ijenali yakho yokudla.
• Landelela I-Macro & Micronutrients - Amakhalori, ama-carbs, amaprotheni, amafutha, i-sodium, ushukela, i-cholesterol, amavithamini namaminerali.
• Idayari Yokudla - Landelela ibhulakufesi, isidlo sasemini, isidlo sakusihlwa kanye nokudla okulula!
• I-Water Tracker - Hlala uhlanzekile! Landelela amanzi owasebenzisayo futhi ufinyelele umgomo wakho wansuku zonke.
LANDELA UKUZIVIKELA KWAKHO
• 500+ izivivinyo ze-Cardio & Amandla ongakhetha kuzo, nama-calories afakiwe.
• Landelela Ukuzivocavoca Kwe-Cardio - Engeza kusukela ekugijimeni, ekuhambeni, ekubhukudeni, e-aerobics, ngebhayisikili, nge-yoga, e-pilates, ezemidlalo nokuningi.
• Landelela Ukuvivinya Amandla - Engeza kusuka kuma-squats, amaphaphu, ama-deadlifts, ukucindezela, ukucindezela ibhentshi, ukugoba phezu komugqa nokuningi.
• Awukwazi ukuthola umsebenzi wakho? Dala izivivinyo zakho nokuzivocavoca, nokubalwa kwamakhalori kufakiwe.
XHUMANA NABANGANE
• Layisha amavidiyo wokujima nezindlela zokupheka ezinempilo, gcina abangani bakho bekhuthazekile!
• Bhala izindatshana ngezihloko zakho zezempilo eziyintandokazi bese wabelana ngazo nabangani bakho.
• Qopha ukuqhubeka kwakho futhi ukhuthaze abanye ngezimpumelelo zakho!
• Ingabe unesisindo esengeziwe? Kulahlekele! Khuthazeka, xhumana nabantu abanentshisekelo efana neyakho!
AMANDLELA
• Thola ukufinyelela ezinkulungwaneni zezindlela zokupheka ezihlanganisa i-keto, i-paleo, i-carnivore, i-vegan, i-vegetarian nokunye okuningi.
• Thumela amaresiphi akho ayintandokazi anempilo futhi wabelane nabangani bakho.
• Yidla ngobuhlakani futhi ulandelele ama-calories, ama-macros nama-micronutrients.
XHUMANA NOMQEQESHI WEZEMPILO
• Xhumana nochwepheshe bezempilo abaqeqeshiwe; izazi zokudla okunomsoco, izazi zokudla, ochwepheshe bokufaneleka, abaqeqeshi bezempilo, abaqeqeshi bomuntu siqu, i-holistics nokuningi.
• Awekho ama-aphoyintimenti, akukho ukucindezeleka - thola ukufinyelela nganoma yisiphi isikhathi, noma kuphi!
• Thola ukubonisana komuntu siqu kwezempilo ngokusebenzisa imiyalezo, izingcingo zomsindo nevidiyo.
• Kulula, kumnandi, futhi kuyasebenza!
Ngo-Qalorie, uthola ukufinyelela okukhethekile eqenjini lochwepheshe bokudla okunempilo, abaqeqeshi bokufaneleka, nabasebenzi bezempilo abazinikele ekusizeni ukuthi uphumelele. Kungakhathaliseki ukuthi udinga usizo ngokuhlela ukudla, amasu okujima, noma ukuqonda ubunkimbinkimbi bokudla okunomsoco, u-Qalorie uzokusiza.
I-Qalorie iyinkundla esekelwe ekubhaliseni enikeza uhlu olubanzi lwamathuluzi nokusekelwa okungenakuqhathaniswa okuvela eqenjini lochwepheshe. Ukubhalisa kuvuselelwa ngokuzenzakalelayo ngaphandle uma ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. I-akhawunti izokhokhiswa ukuvuselelwa kungakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.
Landa uhlelo lokusebenza bese uqala ukuphila impilo enempilo negculisayo namuhla!
Sicela wabelane ku-feedback@qalorie.com
I-Qalorie ilungele zonke izinhlobo zokudla namasiko, okuhlanganisa ukudla kwe-mediterranean, imifino, i-pescatarian, i-carnivore kanye ne-keto kanye nokudla kwe-vegan. Faka ukudla kwakho kujenali yokudla, gcina umkhondo wamakhalori owadlayo futhi uthole ukuqonda ezinhlobonhlobo zolwazi lokudla okunempilo nge-tracker yethu yokudla okunempilo, okuhlanganisa ukudla kwakho amavithamini, amaminerali, ama-macros kanye nokusebenzisa amanzi.
Thola inkomishi yekhofi, ake sibone ukuthi uQalorie uzokunikezani:
ZIMISELE IMIGOMO YAKHO
• Khetha umgomo wakho - Ukuncipha kwesisindo, ukugcinwa kwesisindo noma ukuzuza isisindo.
• Ladies - Imigomo Yokuphila kahle yokukhulelwa nokuncelisa iyatholakala.
• Ukusetha Umgomo Okuthuthukisiwe - Enza ngendlela oyifisayo ukudla kwakho kwekhalori, ama-macro nama-micronutrients, ukuphuza amanzi nokunye.
LANDELA UKUDLA KWAKHO
• I-Diet Tracker & Calorie Counter - Bala ngokuzenzakalelayo ama-calories ekudleni nasekudleni kwakho.
• Iskena sebhakhodi - Faka ukudla kwakho ngokuskena nje amabhakhodi okudla.
• Izindawo zokudlela - Gcina idayari yokudla evela ezindaweni zokudlela eziyintandokazi.
• Ulwazi Lokudla - Hlela ukudla kwakho, thola ulwazi oluningiliziwe lokudla futhi wenze ukukhetha okunempilo.
• Dala Ukudla - Dala izidlo zakho ozithandayo futhi ulandelele ijenali yakho yokudla.
• Landelela I-Macro & Micronutrients - Amakhalori, ama-carbs, amaprotheni, amafutha, i-sodium, ushukela, i-cholesterol, amavithamini namaminerali.
• Idayari Yokudla - Landelela ibhulakufesi, isidlo sasemini, isidlo sakusihlwa kanye nokudla okulula!
• I-Water Tracker - Hlala uhlanzekile! Landelela amanzi owasebenzisayo futhi ufinyelele umgomo wakho wansuku zonke.
LANDELA UKUZIVIKELA KWAKHO
• 500+ izivivinyo ze-Cardio & Amandla ongakhetha kuzo, nama-calories afakiwe.
• Landelela Ukuzivocavoca Kwe-Cardio - Engeza kusukela ekugijimeni, ekuhambeni, ekubhukudeni, e-aerobics, ngebhayisikili, nge-yoga, e-pilates, ezemidlalo nokuningi.
• Landelela Ukuvivinya Amandla - Engeza kusuka kuma-squats, amaphaphu, ama-deadlifts, ukucindezela, ukucindezela ibhentshi, ukugoba phezu komugqa nokuningi.
• Awukwazi ukuthola umsebenzi wakho? Dala izivivinyo zakho nokuzivocavoca, nokubalwa kwamakhalori kufakiwe.
XHUMANA NABANGANE
• Layisha amavidiyo wokujima nezindlela zokupheka ezinempilo, gcina abangani bakho bekhuthazekile!
• Bhala izindatshana ngezihloko zakho zezempilo eziyintandokazi bese wabelana ngazo nabangani bakho.
• Qopha ukuqhubeka kwakho futhi ukhuthaze abanye ngezimpumelelo zakho!
• Ingabe unesisindo esengeziwe? Kulahlekele! Khuthazeka, xhumana nabantu abanentshisekelo efana neyakho!
AMANDLELA
• Thola ukufinyelela ezinkulungwaneni zezindlela zokupheka ezihlanganisa i-keto, i-paleo, i-carnivore, i-vegan, i-vegetarian nokunye okuningi.
• Thumela amaresiphi akho ayintandokazi anempilo futhi wabelane nabangani bakho.
• Yidla ngobuhlakani futhi ulandelele ama-calories, ama-macros nama-micronutrients.
XHUMANA NOMQEQESHI WEZEMPILO
• Xhumana nochwepheshe bezempilo abaqeqeshiwe; izazi zokudla okunomsoco, izazi zokudla, ochwepheshe bokufaneleka, abaqeqeshi bezempilo, abaqeqeshi bomuntu siqu, i-holistics nokuningi.
• Awekho ama-aphoyintimenti, akukho ukucindezeleka - thola ukufinyelela nganoma yisiphi isikhathi, noma kuphi!
• Thola ukubonisana komuntu siqu kwezempilo ngokusebenzisa imiyalezo, izingcingo zomsindo nevidiyo.
• Kulula, kumnandi, futhi kuyasebenza!
Ngo-Qalorie, uthola ukufinyelela okukhethekile eqenjini lochwepheshe bokudla okunempilo, abaqeqeshi bokufaneleka, nabasebenzi bezempilo abazinikele ekusizeni ukuthi uphumelele. Kungakhathaliseki ukuthi udinga usizo ngokuhlela ukudla, amasu okujima, noma ukuqonda ubunkimbinkimbi bokudla okunomsoco, u-Qalorie uzokusiza.
I-Qalorie iyinkundla esekelwe ekubhaliseni enikeza uhlu olubanzi lwamathuluzi nokusekelwa okungenakuqhathaniswa okuvela eqenjini lochwepheshe. Ukubhalisa kuvuselelwa ngokuzenzakalelayo ngaphandle uma ukuvuselela okuzenzakalelayo kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje. I-akhawunti izokhokhiswa ukuvuselelwa kungakapheli amahora angama-24 ngaphambi kokuphela kwesikhathi samanje.
Landa uhlelo lokusebenza bese uqala ukuphila impilo enempilo negculisayo namuhla!
Sicela wabelane ku-feedback@qalorie.com
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Yini entsha
This release includes bug fixes and performance updates, making sure we support your hard work and dedication towards your health goals and wellness journey.
