Less Puffs: Quit Vaping

Quiet Labs

About this app

Tired of saying "this is my last pod"? You're not alone - and you don't have to quit overnight. Less Puffs is a gentle, no-judgment vape tracker built around a daily puff budget, not a days-clean counter. Nothing here resets to zero because of one bad day: a slip costs you a day of progress, never all of it.

Most quit-vaping apps assume you can stop cold turkey and count the clean days. If that worked for you, you probably wouldn't be reading this. Less Puffs takes the opposite approach: cutting down gradually is a real path, and you set the pace. No pressure, no lectures.

🎯 A DAILY PUFF BUDGET, BUILT AROUND YOU
Set your current daily puffs (up to 1500) and Less Puffs builds a gradual taper toward your goal, lowering your nicotine intake week by week.

🔄 A PLAN THAT ADAPTS TO YOUR REAL LIFE
Your weekly limit is recalculated from what you actually logged the week before - not from an idealized schedule someone set on day one. Heavy week? The plan meets you where you are and keeps going.

⏸️ BUILT-IN HOLD WEEKS
Every few weeks, Less Puffs automatically schedules a hold week: a planned plateau where you hold steady instead of cutting further. Most apps pretend reduction is linear. It isn't, and this one knows it.

👆 LOGGING THAT TAKES A SECOND
A one-tap puff counter, plus bulk logging for when you forget during a busy stretch. No forms, no friction - just a quick tap so your day stays honest.

🆘 AN SOS TOOLKIT FOR CRAVINGS
When an urge hits, open the SOS toolkit for in-the-moment support - breathing, distraction, riding out the wave - so you get through the craving without reaching for your vape.

🏷️ KNOW YOUR TRIGGERS
Tag what's behind each puff - stress, boredom, coffee and meals, social situations - and start seeing the patterns that actually drive your vaping.

💰 SEE WHAT YOU'RE SAVING
As your puff count drops, Less Puffs tracks the money you're keeping in your pocket. It adds up faster than you'd think.

📞 A TRUSTED CONTACT, IF YOU WANT ONE
Save someone you trust and reach them with one tap - call or text the moment a craving hits, so support is never far away.

🏆 30+ MILESTONES
Mark your progress with milestones big and small. Every step forward counts - and Less Puffs makes sure you know it.

WHY LESS PUFFS IS DIFFERENT
Less Puffs is built from the ground up for gradual reduction - on disposables, pods, or anything else you puff on. Whether your goal is to cut down to a comfortable level or quit vaping entirely, eventually, you set a pace that works for you.

Perfect for you if you:
- want to vape less without going cold turkey
- are tired of nicotine apps where one slip resets everything to zero
- want to understand your habits without being lectured
- are looking for a calm, supportive vape reduction tool

NO SHAME, NO JUDGMENT
There's no shaming here for a heavy day. A slip is data, not failure - you pick up from where you are, not back at zero. Less Puffs is built on a simple idea: reducing at your own pace is legitimate, and people change when they're supported, not scolded.

Your logs stay private. Free to download, with optional premium features.

Your pace. Your rules. Your progress.

Less Puffs is not a medical device and does not provide medical advice. Consult a healthcare professional for guidance on nicotine cessation.

What’s new

• Pick your app language right inside Settings — no need to change your phone's system language.
• SOS step 5: the action buttons are no longer hidden behind the breathing ring, so they're easy to tap.
• Polished wording across Polish, German, French, and Korean, plus gentler phrasing on legal labels.
• Small stability tweaks for a smoother experience.