QuitYourPhone: Stay Focused

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Content rating
Everyone
10+
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Content rating
Everyone
In-App Purchases
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About this app

Mindless scrolling? Losing track of time?

QuitYourPhone to the rescue. Choose one of our coaches to help you notice when you've lost the plot.

- Pick your coach
Want someone calm and supportive? Prefer a more direct approach?
Pick your coach and let them do their thing.

- Get real-time nudges
When you start spending too much time on your phone, your coach will send you messages to remind you what you were supposed to be doing.

- Set your screen time goal
Choose a daily phone use limit. Think you can stick to it?
Track your progress, and check your screen time statistics whenever you want. Or don't.

- Try it out
Use QuitYourPhone for a few days. If you like it, unlock it with a one-time payment. If you don't, dump it.

No subscriptions. Yep, cheaper than a Starbucks coffee.

Less mindless scrolling. More control. Your way.
Less screen time. More control. Your way.
Updated on
Sep 19, 2026
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Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • No data collected
    Learn more about how developers declare collection

What’s new

What’s new in QuitYourPhone?
• Pick the coach style that works best for you.
• Get real-time nudges when you lose track of time.
• Set your challenge and track your progress. Or don't, is up to you.
• No subscriptions. Just one payment. Cheaper than Starbucks.