Qup Recover

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About this app

Recover is your personal companion for tracking your recovery journey. Log how you're feeling, notice your patterns, and share your progress with people you trust — on your terms.

Recover is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional for medical advice.

WHAT YOU CAN DO WITH RECOVER

📅 Daily check-ins
Log your day in under a minute. Track cravings, mood, and wellbeing. Add notes about what helped and what was difficult.

📊 See your patterns
A color-coded calendar shows your journey at a glance. Monthly summaries help you spot trends, celebrate progress, and understand your triggers.

📝 Self-reflection tools
Well-known self-assessment questionnaires — including GAD-7, PHQ-9, AUDIT, DAST-10, CAGE, and a readiness-to-change check-in — help you reflect on how you're doing. These are tools for self-reflection, not a substitute for professional assessment.

💊 Medications
Keep track of the medications you take, including dosage and frequency, all in one private place.

🔔 Gentle reminders
Set a daily reminder so checking in becomes part of your routine.

🤝 Share on your terms
Generate a secure share code and give it to anyone you choose — a friend, a family member, a sponsor, or a counselor. They can view your shared progress at recover-online.com. You decide who sees what, and you can stop sharing at any time.

🌍 Available in 12 languages
English, Norwegian, Dutch, French, German, Italian, Swedish, Danish, Finnish, Spanish, Polish, and Portuguese.

YOUR PRIVACY MATTERS

- Your data is yours. We don't sell it, and we don't share it with anyone unless you explicitly choose to.
- You can delete your account and all your data at any time from within the app.
- Share codes are time-limited and can be revoked.

WHO RECOVER IS FOR

Recover is for anyone on a recovery journey who wants a simple, private way to track how they're doing over time. Whether you're working through challenges with alcohol, other substances, or related behaviors, Recover helps you stay connected to your own progress.

If you are in crisis or need immediate help, please contact a healthcare professional or your local emergency services.

Recover is developed by Qup DA.
Privacy policy: https://recover-online.com/privacy