Pause: Prayer & Meditation

Wild at Heart

About this app

Life moves fast. Your soul doesn’t.

The Pause App offers a simple way to step out of the noise, release what you’re carrying, and reconnect with God in the middle of your busy day.

Built around short, guided pauses, the app helps you slow down, breathe, and return to a grounded place of peace and presence.

Whether you have one minute or ten, these gentle moments create space for your soul to recover.

Inspired by the practice shared in Get Your Life Back, Resilient, and Experience Jesus. Really., the Pause App began as a tool our team used every day—and has become a daily rhythm for people around the world.

What you can do with the Pause App
• Take short “Pauses” to reset your mind and heart
- Choose from 1-, 3-, 5-, or 10-minute sessions designed to help you let go, recenter, and reconnect with God.
• Build simple daily rhythms
- Set reminders that fit your life—morning, evening, or anytime you need a breath.
• Check in with your soul
- A quick, guided way to name where you are and receive a gentle next step.
• Go deeper with guided programs
- Explore multi-day journeys like 30 Days to Resilient and Experience Jesus. Really.—designed to strengthen your inner life and help you walk with God in a grounded, honest way.

Why people love the Pause
The Pause App is simple on purpose.
No pressure. No performance. Just small, honest moments to breathe again, reconnect with God, and recover the life of your soul.

If you’re feeling tired, overwhelmed, distracted, or simply hungry for a deeper connection with God in the flow of real life, the Pause is a gentle place to begin.

Ratings and reviews

This app is just like inner healing prayer. it guides you through many sessions on (whether individual or through a themed course, you can choose). I can honestly say, the Holy Spirit has showed up for healing through this app just about every time. Even when I don't feel like it, as soon as I turn on the next session, Jesus starts to work inside me. several younger versions of myself have come to be healed and taken home with Jesus; and the alleviation of anxiety happens every time.

I was introduced to this today, and I especially appreciate the 1 minute pause option. As of right now, I only see one pause that is one minute long, so I hope that in the updates that are coming, they can add more variety of one-minute pauses, as I would like to use this when I'm in the midst of parenting and have to reorient quickly. Great idea for an app

Very useful. I started using this app after a friend sent it to me. I am dealing with a lot and trying to overcome a ton. I was finding it hard to focus and even harder to pray. This app has been perfect for me. I find the 10 minute pause with the "linger" prompts very helpful. I love the 3 options in it. It has help my rekindle my prayer life during a very trying time. Thank you.

What’s new

- new app icon
- Heart Check is now Check-In