Pause: Prayer & Meditation

Wild at Heart

About this app

Life moves fast. Your soul doesn’t.

The Pause App offers a simple way to step out of the noise, release what you’re carrying, and reconnect with God in the middle of your busy day.

Built around short, guided pauses, the app helps you slow down, breathe, and return to a grounded place of peace and presence.

Whether you have one minute or ten, these gentle moments create space for your soul to recover.

Inspired by the practice shared in Get Your Life Back, Resilient, and Experience Jesus. Really., the Pause App began as a tool our team used every day—and has become a daily rhythm for people around the world.

What you can do with the Pause App
• Take short “Pauses” to reset your mind and heart
- Choose from 1-, 3-, 5-, or 10-minute sessions designed to help you let go, recenter, and reconnect with God.
• Build simple daily rhythms
- Set reminders that fit your life—morning, evening, or anytime you need a breath.
• Check in with your soul
- A quick, guided way to name where you are and receive a gentle next step.
• Go deeper with guided programs
- Explore multi-day journeys like 30 Days to Resilient and Experience Jesus. Really.—designed to strengthen your inner life and help you walk with God in a grounded, honest way.

Why people love the Pause
The Pause App is simple on purpose.
No pressure. No performance. Just small, honest moments to breathe again, reconnect with God, and recover the life of your soul.

If you’re feeling tired, overwhelmed, distracted, or simply hungry for a deeper connection with God in the flow of real life, the Pause is a gentle place to begin.

Ratings and reviews

This is a great resource to keep me accountable for self care. The one minute pauses throughout the day are so impactful and restorative. It doesn't seem like that much but it literally only takes a minute to get refocused on what is truly important. The longer pause give time for reflection and restoration. When I initially installed the app the offline option wasn't working for me. After contracting support, which was easier than I expected, they were exceptionally helpful. My issue is fixed

This app is a rescue...I have passed it on to many friends!! One thing, the earlier versions you could turn off the background music and the voice and just have that choice but I think it's been taken away now. Hopefully they can bring back that option. Having said that, it's fantastic! I'm really really happy with it except for that one little little thing. I have completed all 30 days it took me a couple months to do so, but what a wonderful way to center and worship God!

I was introduced to this today, and I especially appreciate the 1 minute pause option. As of right now, I only see one pause that is one minute long, so I hope that in the updates that are coming, they can add more variety of one-minute pauses, as I would like to use this when I'm in the midst of parenting and have to reorient quickly. Great idea for an app

What’s new

- fixes, upgrades