Pause: Prayer & Meditation

Wild at Heart

About this app

Life moves fast. Your soul doesn’t.

The Pause App offers a simple way to step out of the noise, release what you’re carrying, and reconnect with God in the middle of your busy day.

Built around short, guided pauses, the app helps you slow down, breathe, and return to a grounded place of peace and presence.

Whether you have one minute or ten, these gentle moments create space for your soul to recover.

Inspired by the practice shared in Get Your Life Back, Resilient, and Experience Jesus. Really., the Pause App began as a tool our team used every day—and has become a daily rhythm for people around the world.

What you can do with the Pause App
• Take short “Pauses” to reset your mind and heart
- Choose from 1-, 3-, 5-, or 10-minute sessions designed to help you let go, recenter, and reconnect with God.
• Build simple daily rhythms
- Set reminders that fit your life—morning, evening, or anytime you need a breath.
• Check in with your soul
- A quick, guided way to name where you are and receive a gentle next step.
• Go deeper with guided programs
- Explore multi-day journeys like 30 Days to Resilient and Experience Jesus. Really.—designed to strengthen your inner life and help you walk with God in a grounded, honest way.

Why people love the Pause
The Pause App is simple on purpose.
No pressure. No performance. Just small, honest moments to breathe again, reconnect with God, and recover the life of your soul.

If you’re feeling tired, overwhelmed, distracted, or simply hungry for a deeper connection with God in the flow of real life, the Pause is a gentle place to begin.

Ratings and reviews

Very useful. I started using this app after a friend sent it to me. I am dealing with a lot and trying to overcome a ton. I was finding it hard to focus and even harder to pray. This app has been perfect for me. I find the 10 minute pause with the "linger" prompts very helpful. I love the 3 options in it. It has help my rekindle my prayer life during a very trying time. Thank you.

I loved the scenery, the voices of the readers, the scriptures, the repetitions, the fact that I could miss a session and didn't have to stress, but I could make it up easily because I wanted to, what started as some awkward changed quickly, I entered more deeply, I liked the simplicity, being able to be transparent with myself. Thank you.

Very enjoyable, and makes it easy to take a quick break throughout my day. I don't always get reminders, so I have to be a little self-motivated. I really think an app like this, geared towards children 5-10, and also younger teens would be a great idea... especially during our present state of pandemic concerns and challenges. Another thing that would be nice is if the pictures would change during the watching, or even show waterfalls. Something to change it up a bit.

What’s new

- add optional context note input to final Check-In screen
- add setting to show/hide Check-In on the home screen