NOFFS Operational

CNIC FFR Marketing

About this app

About NOFFS

The Operational application is the first NOFFS program in a series of four unique training regimes.

Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.

The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself.

Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.

Ratings and reviews

Great app for keep body fit

I know the content is good, but the constant crashing makes the app unusable. Guess I'll print out the content like a barbarian from the noffs site. HTC M9 phone

Great idea, but the videos won't load in any of the NOFFS apps making them all useless. Since most civilian apps require network service I was really hoping I had found something to use when I'm underway...very disappointing.

What’s new

Updated to support the latest platform requirements