NOFFS Sandbag
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Mayelana nalolu hlelo lokusebenza
NOFFS Sandbag Series
Uhlelo lokusebenza lweSandbag luhlelo lwesine lwe-NOFFS ochungechungeni lwemibuso emine ehlukile yokuqeqeshwa.
Kuthuthukiswe yi-Navy ngokubambisana ne-ExOS (eyayikade i-Athlete's Performance Institute), i-Navy Operational Fitness and Fueling System (NOFFS) yenzelwe ukuhlinzeka i-Navy nge-"world-class" training performance for Sailors, kanye Navy health and ochwepheshe bokuqina Kusetshenziswa izindlela zakamuva zesayensi yezemidlalo, i-NOFFS ihlanganisa womabili amasu okusebenza komuntu namasu wokuvimbela ukulimala, okuholela ekuqeqeshweni okuphephile ngenkathi kuveza imiphumela emihle yokusebenza komuntu.
Ukuzivocavoca okusetshenziswe kuhlelo lwe-NOFFS kwenzelwe ukuphindaphinda imisebenzi eyenziwa ngabaseyili emisebenzini yabo yokusebenza: ukuphakamisa, ukusunduza, ukudonsa nokuthwala. Kuthuthukiswe njengephakethe lokuqina lomzimba eliphelele, amasu wokupholisa ukuvumela ukuthi unqume izidingo zakho zekhalori ezisuselwa emigomweni yakho yomuntu siqu, noma ngabe isifiso sakho ukulahlekelwa, ukugcina noma ukukhulisa isisindo. Umakhi wesidlo wenza ukwazi ukukhetha ukudla okuphezulu kwe-octane ekudleni ngakunye, veza uhlelo lwakho lokudla ngesonto ngasikhathi sinye, futhi uzithumele i-imeyili.
Ekugcineni, ingxenye yokuvuselelwa kwalolu chungechunge izokusiza ekubhekaneni nasekuvimbeleni izinhlungu ezijwayelekile nobuhlungu. Amasu wokukhishwa kwezicubu ezithambile ahlanganiswe nenqubo yokuguquguquka ibuyisela ukulinganisela kwemisipha futhi uqinisekisa ukuthi uthuthukisa futhi ugcina ukuhamba okudingakalayo kokusebenza kwezinga eliphakeme.
I-aThe Sandbag Series uhlelo oluthuthukisiwe olwenzelwe ukuqhubekisela phambili ochungechungeni Lokusebenza (NOFFS 1.0).
Lolu chungechunge lukuhlinzeka ngohlelo lokuqeqeshwa olungenziwa ezindaweni ezinokusetshenziswa okungatheni kwemishini futhi luzokusiza ekuthuthukiseni amandla namandla adingekayo ukufeza izidingo ezibekwe kuwe kunoma iyiphi imvelo. Inselelo engeziwe yokwenza izivivinyo zendabuko ngesisindo esingazinzile (isikhwama esigcwele isihlabathi) inikeza isipiliyoni esiyingqayizivele sokuqeqeshwa esilingisa izimfuno ezitholakele empilweni yansuku zonke.
Uchungechunge luqhubeka ngezigaba ezintathu zokuziqeqesha ngokwakha umsebenzi oqedwe kusigaba esedlule futhi ulungiselela okuzayo. Isigaba sokuqala, Yakha Isisekelo Sakho, sisungula isigaba sokuqina sokuqina. Isigaba sesibili, Ukuqina Kwemisipha, kuthuthukisa inqwaba yemisipha futhi kukhuphule umthamo wokusebenzisa amasethi aphezulu nokuphindaphinda. Esigabeni sesithathu, Thola Amandla, ukunyakaza kuzoqhuma ngokwedlulele, ngakho-ke ukuthuthukisa amandla adingekayo okuqhamuka ngokushesha kwamandla okuvame ukwenziwa ezindaweni ezisebenzayo.
Uhlelo lokusebenza lweSandbag luhlelo lwesine lwe-NOFFS ochungechungeni lwemibuso emine ehlukile yokuqeqeshwa.
Kuthuthukiswe yi-Navy ngokubambisana ne-ExOS (eyayikade i-Athlete's Performance Institute), i-Navy Operational Fitness and Fueling System (NOFFS) yenzelwe ukuhlinzeka i-Navy nge-"world-class" training performance for Sailors, kanye Navy health and ochwepheshe bokuqina Kusetshenziswa izindlela zakamuva zesayensi yezemidlalo, i-NOFFS ihlanganisa womabili amasu okusebenza komuntu namasu wokuvimbela ukulimala, okuholela ekuqeqeshweni okuphephile ngenkathi kuveza imiphumela emihle yokusebenza komuntu.
Ukuzivocavoca okusetshenziswe kuhlelo lwe-NOFFS kwenzelwe ukuphindaphinda imisebenzi eyenziwa ngabaseyili emisebenzini yabo yokusebenza: ukuphakamisa, ukusunduza, ukudonsa nokuthwala. Kuthuthukiswe njengephakethe lokuqina lomzimba eliphelele, amasu wokupholisa ukuvumela ukuthi unqume izidingo zakho zekhalori ezisuselwa emigomweni yakho yomuntu siqu, noma ngabe isifiso sakho ukulahlekelwa, ukugcina noma ukukhulisa isisindo. Umakhi wesidlo wenza ukwazi ukukhetha ukudla okuphezulu kwe-octane ekudleni ngakunye, veza uhlelo lwakho lokudla ngesonto ngasikhathi sinye, futhi uzithumele i-imeyili.
Ekugcineni, ingxenye yokuvuselelwa kwalolu chungechunge izokusiza ekubhekaneni nasekuvimbeleni izinhlungu ezijwayelekile nobuhlungu. Amasu wokukhishwa kwezicubu ezithambile ahlanganiswe nenqubo yokuguquguquka ibuyisela ukulinganisela kwemisipha futhi uqinisekisa ukuthi uthuthukisa futhi ugcina ukuhamba okudingakalayo kokusebenza kwezinga eliphakeme.
I-aThe Sandbag Series uhlelo oluthuthukisiwe olwenzelwe ukuqhubekisela phambili ochungechungeni Lokusebenza (NOFFS 1.0).
Lolu chungechunge lukuhlinzeka ngohlelo lokuqeqeshwa olungenziwa ezindaweni ezinokusetshenziswa okungatheni kwemishini futhi luzokusiza ekuthuthukiseni amandla namandla adingekayo ukufeza izidingo ezibekwe kuwe kunoma iyiphi imvelo. Inselelo engeziwe yokwenza izivivinyo zendabuko ngesisindo esingazinzile (isikhwama esigcwele isihlabathi) inikeza isipiliyoni esiyingqayizivele sokuqeqeshwa esilingisa izimfuno ezitholakele empilweni yansuku zonke.
Uchungechunge luqhubeka ngezigaba ezintathu zokuziqeqesha ngokwakha umsebenzi oqedwe kusigaba esedlule futhi ulungiselela okuzayo. Isigaba sokuqala, Yakha Isisekelo Sakho, sisungula isigaba sokuqina sokuqina. Isigaba sesibili, Ukuqina Kwemisipha, kuthuthukisa inqwaba yemisipha futhi kukhuphule umthamo wokusebenzisa amasethi aphezulu nokuphindaphinda. Esigabeni sesithathu, Thola Amandla, ukunyakaza kuzoqhuma ngokwedlulele, ngakho-ke ukuthuthukisa amandla adingekayo okuqhamuka ngokushesha kwamandla okuvame ukwenziwa ezindaweni ezisebenzayo.
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