Menopause Symptom Tracker

Recetaps

Contains adsIn-app purchases

About this app

Menopause symptom tracker for relief, sleep, and daily support 🌸

Track menopause symptoms, hot flashes, night sweats, and sleep problems with a powerful menopause symptom tracker. Identify patterns and manage perimenopause and menopause with confidence.

Whether you're in menopause or perimenopause, this app helps you understand your body, support your hormone health and improve your daily well-being.


Manage menopause symptoms with clarity and confidence

Struggling with:

● Hot flashes and night sweats
● Sleep issues and low energy
● Mood swings, anxiety or stress
● Irregular cycles or perimenopause symptoms

Menopause Tracker helps you monitor and manage these changes so you can feel more in control.


Key Features

✅ Personalized menopause profile
Set your menopause stage, symptoms, cycle history, and treatments (including HRT). Get a tailored experience based on your body and health history.

✅ Daily symptom & trigger tracker
Track menopause symptoms, hot flashes, night sweats, sleep, mood, energy, and triggers with a powerful symptom and hot flash tracker.

✅ Smart insights from your data
Turn your daily logs into clear insights. Identify patterns, monitor your hormone health and better manage menopause symptoms over time.

✅ Daily support & guidance
Receive daily tips, motivation, and simple guidance to help you manage menopause symptoms with more confidence and less stress.

✅ Learn about menopause & perimenopause
Understand menopause symptoms, emotional changes, treatments, and how to prepare for doctor visits with simple, science-based guidance.

✅ Exercises for relief & well-being
Reduce hot flashes, improve sleep, and boost energy with guided breathing, pelvic floor exercises, mobility, and relaxation routines.

✅ Quick relief tools
Get instant support for hot flashes, stress, and sleep problems with simple, effective techniques you can use anytime.


Why Choose Menopause Tracker App?

✔ Track menopause symptoms, triggers, sleep, and mood in one place
✔ Promote hormone balance, reduce hot flashes and improve sleep with simple daily tools
✔ Turn your data into insights to understand your body
✔ Get relief, guidance, and support through menopause & perimenopause


Your daily menopause companion

Use this menopause tracker to log symptoms, improve sleep, and reduce daily discomfort throughout your menopause journey.

Download now and start tracking your menopause symptoms with confidence.

Ratings and reviews

It's a good symptom tracker but not perfect. It has calendars for symptoms and menstrual cycle, which are useful, but you can't see them together. The font is light green on white and you can't change it, which is also difficult to see. The ads are probably deliberately at the bottom of the screen and hide the toolbar, so you have to get the toolbar back to be able to go back or to the home screen without tapping one, which is annoying, but the app isn't so good that I'm willing to pay for it

the app has updated and I've lost alm of my data! all of the logs to track my cycle have gone! very disappointed.

although my 1st impression was good, when i started playing around i started noticing some gaps. ex: many people already track their food on another app, it would be awesome to have the ability to link the most common apps or maybe to import data from other food tracking apps. same with period apps so u can import the data and get the big picture in just one place.

What’s new

MenoApp is reinvented! Enjoy a new, intuitive, and elegant design.
- Quick Reliefs: Immediate help for difficult moments.
- Breathing: Better sleep, less anxiety, and flash relief.
- Mobility: Healthy joints and vitality with Energy Reset.
- Smart Tracking: Improved daily logs and new Learning section.