RedBird Cycle Tracker+Recipes

RedBird.App

In-app purchases

About this app

No two women experience their cycle the same way. Your period tracker shouldn't treat them like they do.

RedBird is a personalized period and cycle tracker designed to adapt to YOUR body. With 200+ customization options, RedBird helps you track your cycle, symptoms, mood, energy, health conditions and more. Most period trackers are built around averages. RedBird is built around the individual.

❤️ A PERIOD TRACKER BUILT AROUND YOU
Personalize your experience based on your:

• Menstrual cycle and cycle length
• Symptoms
• Health conditions
• Mood and mental wellbeing
• Energy, sleep, focus and cravings
• Life stage
• Health and wellness goals
• Dietary needs and preferences
• Allergies and intolerances
• Lifestyle and more


📊 CONNECT YOUR CYCLE, SYMPTOMS & EXPERIENCES
Track symptoms throughout your menstrual cycle and explore patterns in:

• Mood and mood changes
• Anxiety
• Cramps and bloating
• Fatigue
• Brain fog and focus
• Energy
• Headaches and migraines
• Physical symptoms
• Mental wellbeing
• And more

Instead of simply recording symptoms, RedBird helps you see when they tend to occur and how your experiences may change across your cycle.

💜 PERSONALIZE AROUND YOUR HEALTH CONDITIONS
RedBird can be personalized around conditions and experiences including:

• PMDD and PMS
• ADHD
• PCOS
• Endometriosis
• Perimenopause and menopause
• Autism
• IBS and IBD
• Anxiety and depression
• Hashimoto's and hypothyroidism
• Migraines
• Postpartum and breastfeeding


🧠 PERSONALIZED CYCLE & HORMONE INSIGHTS
Learn more about your menstrual, follicular, ovulatory and luteal phases and the hormonal patterns associated with the menstrual cycle.
RedBird combines the information you choose to track with personalized educational insights, helping you explore possible patterns between your cycle and experiences such as mood, energy, sleep, cravings, focus and physical symptoms. RedBird does not determine that hormones are causing a symptom. It gives you tools to track your experiences, recognize patterns and better understand your own cycle.

💗 VALIDATION & SUGGESTED SUPPORT
Based on what you choose to track and personalize, RedBird provides supportive, educational insights that acknowledge what you're experiencing and suggest practical ways to support yourself.Explore personalized suggestions for things like:

• Self-care and everyday wellness
• Recipes that may support symptoms
• Nutrition and food choices
• Stress management

🍽️ PERSONALIZED NUTRITION & RECIPES
RedBird can turn what you're tracking into practical nutrition suggestions personalized to you. Based on your cycle phase, symptoms, health conditions, dietary needs, and preferences, explore:

• Personalized recipes featuring nutrients that may support the symptoms you've tracked
• Nutrition suggestions tailored to your cycle phase
• Weekly meal plans personalized to your needs
• Grocery lists
• Dining-out and fast-food suggestions
• Recipes adapted to your allergies, preferences, dislikes, and goals

No calorie counting. No restrictive diets. No one-size-fits-all meal plans.
RedBird's nutrition suggestions are educational and wellness-focused and are not medical advice, diagnosis, or treatment.


🌸 YOUR CYCLE IS PERSONAL

Our symptoms aren't all the same.
Our health conditions aren't all the same.
Our cycles aren't all the same.

Your body is unique. Your period tracker should be too.

🇨🇦 Proudly designed and developed in Canada.

DISCLAIMER: RedBird provides tracking tools and educational and informational wellness content only. RedBird does not provide medical advice, diagnosis, treatment, or medical conclusions about the cause of symptoms. Information and insights should not replace advice from a qualified healthcare professional.