RedBird Cycle Tracker+Recipes

RedBird.App

In-app purchases

About this app

No two women experience their cycle the same way. Your period tracker shouldn't treat them like they do.

RedBird is a personalized period tracker and nutrition app designed to adapt to your unique body. With over 200 customizations, RedBird provides tailored insights, recipes, nutrition guidance, and symptom tracking based on your cycle, health conditions, preferences, and goals.

Most period tracker apps tell you where you are in your cycle. RedBird helps you use that information to support your energy, mood, cravings, symptoms, hormones, and overall wellbeing every single day.

🌿 CYCLE SYNCING NUTRITION
RedBird combines cycle tracking with personalized nutrition guidance based on your hormone health and cycle phase. Whether you're in your menstrual, follicular, ovulatory, or luteal phase, RedBird adapts your meal plans, recipes, and daily nutrition guidance to match your body's changing needs.

📋 PERSONALIZED FOR YOUR BODY
No two women experience their menstrual cycle the same way. With over 200 personalization options, RedBird adapts to your:
• Cycle phase and cycle length
• Symptoms and health conditions
• Dietary preferences and food allergies
• Wellness goals and lifestyle
• Cooking preferences and skill level

🍽️ RECIPES & MEAL PLANNING
• Hormone-supportive recipes customized to you.
• AI-powered weekly meal plans
• Automatic grocery shopping lists
• Fast food and dining-out recommendations
• Save and organize your favourite recipes

📊 CYCLE & SYMPTOM TRACKING
• Period tracker and cycle tracker
• Symptom tracking for cramps, bloating, fatigue, brain fog, mood swings, anxiety, cravings, sleep, energy, and headaches
• Pattern insights to understand how your cycle affects daily life
• Hormone and cycle phase insights

💊 SUPPORT FOR YOUR CONDITIONS
RedBird includes personalized support for women navigating:
• PMDD • PCOS • Endometriosis • Perimenopause • Menopause
• ADHD • Autism • IBS • Anxiety • Depression • Hashimoto's

No calorie counting. No restrictive diets. No diet culture.
Just practical, evidence-informed nutrition support designed around your cycle.

WHY REDBIRD?
Women's health is under-researched and often overlooked. RedBird was built to change that — giving women the tools to understand their hormones, manage symptoms, and make informed nutrition choices throughout every phase of life.

Whether you're managing period symptoms, navigating PCOS or endometriosis, living with PMDD, or entering perimenopause, RedBird meets you where you are.

Proudly designed and developed in Canada.

Download RedBird today and discover personalized cycle syncing, hormone health support, and nutrition guidance built around your body.

DISCLAIMER: RedBird provides educational and informational wellness content only. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any health concerns.