ReDormir is there for you when you can't sleep, experience nighttime awakenings, or need help falling asleep and staying asleep. This sleep app offers step-by-step guided techniques to reduce arousal, organize your thoughts, and create a more peaceful nighttime routine.
With ReDormir you can:
• Choose a guide based on what you're experiencing that night.
• Practice breathing exercises, muscle relaxation, and mindfulness.
• Use cognitive techniques inspired by CBT-I principles.
• Listen to relaxing stories and audio.
• Keep a sleep diary and track your progress.
• Set personalized routines and reminders.
• Save notes and download your data.
The dark interface, large buttons, and concise instructions are designed for comfortable use at night.
The download includes free features. Terms and pricing for Premium options are displayed on Google Play before you confirm any purchase.
ReDormir is a sleep education and wellness app. It does not provide medical diagnoses or treatments and does not replace the care of a healthcare professional.
Guided techniques to fall asleep and stay asleep at night.