mood. will help you track your moods and sleep patterns. Why is this important? A variety of day-to-day factors affect your mental health, and having a simple way to track these changes can assist you and your healthcare provider in supporting your overall well being.
**Track Your Mood**
mood. allows you to choose an emoji, colour, and label to track your feelings each day, and log related notes. Identifying what is related to these feelings will give you a general picture of what’s happening in your life. This can help you understand yourself better and look for any patterns.
**Track Your Sleep**
Sleep is an important part of our lives and its value can often be overlooked. Track the times and duration of your sleep each night and any notable factors. Seeing a chart of your moods alongside your sleep patterns can better enable you to reach your daily sleep goals.
The mood. report summarizes your entries and provides a big picture of what is going on to better help you take care of your mental health. Select a time frame for the report, generate a PDF, and email it to yourself or your healthcare provider.
The calendar shows a monthly view of the days you’ve logged an entry, and selecting each date allows you to view the entries in detail. Below it are graphs of your mood and sleep entries over the month, and you can view all your entries sorted by mood or date by selecting the data on each graph.
Get started by entering how you’re doing today with mood!