Refo
Everyone
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10+
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Everyone
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About this app
Refo is a productivity app designed specifically for people with ADHD. No overwhelming dashboards, no shame spirals, no streaks that punish you for taking a break. Just the tools you need to get through the day at your own pace.
WHAT'S INSIDE
Daily tasks
A simple task list with a cap so you don't overcommit. Add up to 3 tasks per day, or go unlimited with Supporter.
Energy check-in
Log how you're feeling each morning so Refo can meet you where you are. Low energy day? Refo knows.
Focus timer
Work in focused bursts with a timer built for real attention spans. No pressure, no judgment.
Buddy Focus
Get matched with another Refo user and work together in silence. See each other's progress, send a cheer when they finish. The accountability of a study partner, without the small talk.
Notes
Brain dump anything that's swimming around in your head. Separate items with commas to instantly convert them into individual tasks when you're ready to act.
Care reminders
Gentle nudges for water, food, and medication at the times that work for you. Discreet and judgment-free. No names, just quiet taps at the right moment.
Recurring tasks
Set tasks to repeat daily, weekly, or monthly. They show up automatically on the right days.
Stats and history
See your patterns over time. Streaks, energy levels, focus sessions. No judgment, just data.
BUILT DIFFERENT
Refo doesn't track your productivity to make you feel bad about it. It tracks it so you can understand yourself better. There are no failure states, no leaderboards, no notifications designed to guilt you into opening the app.
FREE FOREVER
The core features are free with no time limit and no credit card required. A Supporter plan ($5/month) unlocks unlimited tasks, unlimited buddy focus sessions, unlimited notes, premium themes, recurring tasks, export and backup, and the U-Refo avatar shape.
WHAT'S INSIDE
Daily tasks
A simple task list with a cap so you don't overcommit. Add up to 3 tasks per day, or go unlimited with Supporter.
Energy check-in
Log how you're feeling each morning so Refo can meet you where you are. Low energy day? Refo knows.
Focus timer
Work in focused bursts with a timer built for real attention spans. No pressure, no judgment.
Buddy Focus
Get matched with another Refo user and work together in silence. See each other's progress, send a cheer when they finish. The accountability of a study partner, without the small talk.
Notes
Brain dump anything that's swimming around in your head. Separate items with commas to instantly convert them into individual tasks when you're ready to act.
Care reminders
Gentle nudges for water, food, and medication at the times that work for you. Discreet and judgment-free. No names, just quiet taps at the right moment.
Recurring tasks
Set tasks to repeat daily, weekly, or monthly. They show up automatically on the right days.
Stats and history
See your patterns over time. Streaks, energy levels, focus sessions. No judgment, just data.
BUILT DIFFERENT
Refo doesn't track your productivity to make you feel bad about it. It tracks it so you can understand yourself better. There are no failure states, no leaderboards, no notifications designed to guilt you into opening the app.
FREE FOREVER
The core features are free with no time limit and no credit card required. A Supporter plan ($5/month) unlocks unlimited tasks, unlimited buddy focus sessions, unlimited notes, premium themes, recurring tasks, export and backup, and the U-Refo avatar shape.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and App activity
Data is encrypted in transit
You can request that data be deleted
What’s new
What's new in 2.1.1
Refo is now out of beta and available on the Play Store.
This release includes a rebuilt focus timer that persists correctly when switching apps, Paper Birds — a supporter-only reward system that tracks your focus over time, improved cycle tracking with estimated next date and cycle progress, a new feedback and bug reporting form, and various stability improvements across the app.
Refo is now out of beta and available on the Play Store.
This release includes a rebuilt focus timer that persists correctly when switching apps, Paper Birds — a supporter-only reward system that tracks your focus over time, improved cycle tracking with estimated next date and cycle progress, a new feedback and bug reporting form, and various stability improvements across the app.
Everyone
Learn moreApp support
About the developer
TIMOTHY CODY HYATT
refoappadmin@gmail.com
United States