re-Framing

10+
Downloads
Content rating
Everyone
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About this app

re-Framing is a minimalist, phone-first tool that helps you pause, shift perspective, and move on in under two minutes. No feeds. No noise. Just fast, identity-informed guidance when you need it.

What you can do

Start a Reframe: Capture facts → name the thought → get a balanced line and one small next step.

60-Second Reset: Simple breathing or grounding you can launch from anywhere.

Release Zone: Type what’s heavy, watch it dissolve, then see a gentle reframe.

Progress: Track your new habit and progress made

Personalised Prompts: Suggestions shaped by your tags, values, stressors, and preferred practices.

Why it works

Short, guided steps reduce overthinking and create momentum.

Profile-aware prompts offer alternatives if relief doesn’t improve.

Clean, focus-first design lowers friction in real-life moments.

Designed for
Everybody who needs help re-framing stressful situations

Privacy & control

Private by default; you choose what to save.

No ads. Clear consent and easy delete options.

Accessibility
Text-first, reduced-motion support, and screen-reader labels.

Important
re-Framing offers supportive, skills-based guidance and is not a substitute for professional care. If you’re in crisis, seek local emergency help.
Updated on
Oct 18, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection