Aarambh

Srinidhi Reddy

About this app

Aarambh is a fitness and wellness application designed for women, supporting strength training, nutrition tracking, and overall fitness planning in one platform.

The app offers structured programs for different fitness levels, including At-Home and Gym-based workouts with more than 150 exercises. Users can create weekly workout schedules by selecting muscle group combinations such as Glutes & Hamstrings, Chest & Biceps, or Back & Core, and adjust plans based on personal routines.

Aarambh includes menstrual cycle tracking integrated with workout planning, allowing users to view exercise recommendations and low-intensity options across different cycle phases.

Users can log workouts by tracking repetitions, sets, and weights, and review progress through structured summaries. The app also includes an achievement system with over 20 badges for tracking activity milestones such as consistency and workout completion.

For nutrition support, Aarambh provides access to 50+ Indian recipes with ingredient and nutritional information. Users can track daily calorie intake and monitor macronutrients including carbohydrates, proteins, fats, and fiber.
A community space allows women to connect, share experiences, and participate in discussions.

The app also features a wellness knowledge section with regularly updated articles covering topics such as hormonal health, PCOS awareness, nutrition, and fitness planning.

Key Features
• Women-focused fitness programs
• At-Home & Gym workout plans
• Muscle group-based workout scheduling
• Menstrual cycle tracking with exercise adjustments
• Workout and progress logging
• 20+ achievement badges
• 50+ Indian recipes with nutrition details
• Calorie and macronutrient tracking
• Community interaction
• Wellness and educational content