Remind Health: Trauma & PTSD

Remind Health Ltd

About this app

re;mind’s self-help app helps you take care of your mental wellbeing after a traumatic experience with recognised tools, insights and resources. Wherever you are, whenever you need them, day or night.

After a traumatic experience, you might notice reactions and responses (symptoms) that you haven't had before:
- Flashbacks or panic attacks
- Avoiding people, places or situations
- Feeling continually on edge and jumpy
- Regular nightmares and disturbed sleep
- Unwanted intrusive memories and thoughts
- Difficulty concentrating
- Negative beliefs about yourself, others or the world
- Low confidence and self-esteem
- Struggles with relationships at work, home and with friends

Symptoms can show up days, weeks, or even months afterwards. Often, they go away on their own after a few weeks, but not always. If they continue, it may be trauma.

We understand that looking after and managing symptoms can be overwhelming. We’re here for you wherever you are on your journey, whether you’ve been through something tough recently or years ago. Our self-help app is designed to help you through day and night.

The design of the app is led by people with real-life experience of trauma. We’re working with people who have lived experience of trauma, clinical & technical experts, drawing on academic research every step of the way.


WHAT WE OFFER

For paid subscribers (or free through your employer or other provider), the re;mind app offers you a personalised toolkit to take care of your mental health after trauma.

What's included:
- 20+ recognised tools to help you find relief from distressing trauma symptoms, whenever and wherever you need them
- Track feelings, symptoms and triggers in your own words
- Journaling tools to help you reflect on your day, it’s a safe space to share the good and tough times
- Personalised insights so you can get to know your triggers and wellbeing patterns, including what affects you and the tools that help you most
- Articles so you can learn more about the mind-body effects of trauma and access trusted resources to support your journey


Benefits:
- Available wherever you are, whenever you need it, day or night
- Take care of your mental wellbeing after a traumatic experience with recognised tools, insights and resources
- Built on what works with continuous input from lived experience of trauma and clinical evidence
- Use whilst you’re waiting for, alongside or after professional support to help you manage your symptoms and take care of your mental wellbeing


WHAT OUR COMMUNITY SAYS

“It’s useful for trying to track triggers & I love the grounding tools”
“Loving checking in daily, it's helping me think in a more positive way.”
“Having somewhere to record my feelings, both good and bad, has been invaluable, to help understand that this difficult time will pass.”


PRICING INFORMATION

When you sign up as a new user, you receive a 7-day free trial.

re;mind offers the following auto-renewing subscriptions:
- £7.99/month
- £79.99/year

There are discounted subscription plans for users who have been given a code through a charity or other organisation to redeem.


For more information, see:
Terms and Conditions: https://www.remindhealth.io/terms-and-conditions
Privacy Policy: https://remindhealth.io/privacy-policy