ReNA Fitness

ReNA Fitness

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About this app

ReNA Fitness® is a Bodyweight Training System. We specialize in progressive 11 week training cycles with a focus on functional fitness. Over the last several years we are continuously improving and refining our approach to fitness out of our main studio located in Eugene, Oregon. What we have learned is that a simple and direct approach to training is the best approach to achieve fitness that is applicable in the real world. This is what we describe as functional fitness – fitness that works the way your body has evolved to be used. 99% of your life is spent just moving your own body through space, so it makes sense that a focus on those needs would be the best approach. That is our passion.

The ReNA system is focused on intensity and progression. We understand that the key to maintaining a healthy lifestyle is to make exercise focused and direct. Random training produces random results, so we have developed an approachable method for anyone who wants to continuously experience challenge and change. From individuals new to fitness, to highly competitive athletes, we have worked with, challenged, and changed hundreds upon hundreds of lives in our local community.

Ratings and reviews

Rena is the best! This training program literally changed my life. It can bw extremely physically challenging and there is also a huge mental component to these workouts. You will get results if you are consistent in your effort and fully commit to this program.

Fast-paced and intense. I love these workouts.

Amazing training and coaching!