RepVerity：筋トレ記録

BEST WISDOM

About this app

RepVerity is a free app that records your weight and reps during strength training and suggests a standard 4-week program with weights to use next.

■ Recording
- Choose from 72 exercises including barbells, dumbbells, machines, cables, and bodyweight, and record weight, reps, and sets. You can create your own exercises if they are not listed.
- You can also freely record exercises for the day without using a program. Recorded sets can be edited or deleted later.
- Displays the previous weight and reps, and allows you to input them with a single tap.
- Separates each set into warm-up, main, and drop types, and allows you to leave notes on the day's records and sets.
- Displays a guideline for warm-up weight and reps based on the main weight (this is a guideline, not a command).
- You can set the number of seconds for the rest timer, and it will notify you when the rest is over.
- Records are saved to your device even in gyms without reception and are automatically sent after the connection is restored.
- You can start recording without logging in. Logging in allows you to transfer your records when changing devices.

■ Easy to Continue
- Save frequently performed exercise combinations as "My Menu" and start from there.
- Check the days you've recorded and the content of each day on the calendar.
- The app will notify you of training days on your device at your chosen day and time (you can choose whether or not to use this feature).

■ Review
- Check your personal bests for each exercise (maximum weight, maximum reps, estimated lifting strength, total volume per rep) and the progress of your estimated lifting strength.
- Display a summary of reps, total lifting volume, and sets per body part for each week.
- Record your weight and track its progress.

■ Programs
- We offer 10 free 4-week programs based on well-known training methods (2-3 times a week).
- The weight for the next session will automatically change depending on whether you completed the planned number of reps, and the number of sets will increase if your progress has plateaued. The reason for the change will also be displayed on the screen.
- We do not guarantee the results or effects of the programs.


■ User Experience
- You can choose between kg and lb for the weight unit.
- You can choose the appearance from "Match device," "Bright," and "Dark."

■ Data Handling
- We do not collect your name, address, or phone number.
- There are no advertisements or mechanisms to track your behavior.
- Weight unit, appearance, notification day and time, and break duration are stored only on your device.
- You can unsubscribe at any time from the app settings, and your records on the server will be deleted upon unsubscribing.

■ Terms of Use
- This app is intended for users 16 years of age and older.
- If you have any health concerns, pre-existing conditions, or injuries, please consult a doctor or other healthcare professional before using this app.
- Please choose a weight that suits your physical condition and do not overexert yourself. This app does not provide medical advice.

Provided by: BEST WISDOM LLC
Contact: [e-mail]

What’s new

種目の絵と、記録の画面を新しくしました。
・72種目すべてに、動きが分かる絵を付けました。
・セットの記録で、今何セット目か・済んだセットの重さと回数・休憩の残りがひと目で分かるようにしました。
・重さの＋−を1kg刻みにし、記録したときに保存できたと分かる合図を付けました。
・最近の記録から選ぶと、前回と同じ種目・重さ・回数で今日のメニューを作れるようにしました。
・カレンダーで、日ごとに鍛えた部位が分かるようにしました。
・記録の推移を部位ごとに探せるようにしました。
・終えた記録や完走を、画像にして共有できるようにしました。
・「さがす」で、各プログラムの目的とうれしいことが分かるようにしました。
・そのほか、入力の手間を減らし、いくつかの不具合を直しました。