reset • Entspannung & Ruhe

Project Mindful

About this app

Time's up, but your mind's still racing? Then reset mindful is for you: for those little breaks in between and for the time you consciously take for yourself.

Free, no registration required

• Instant re:set: Just hold down the button, and for five minutes you'll be accompanied by calming images, soothing music, and a short exercise to read along with.

• Mental Power Breaks: 5- to 7-minute breaks for your workday and everyday life.

• You can listen to each exercise in the app for two minutes before deciding.

Six paths to inner peace

Autogenic training, progressive muscle relaxation, guided relaxation, light hypnosis, body frequencies, and Mental Power Breaks. Not every method suits every day. Try out what works for you and switch things up when you feel like it.

Your peace remains private

No account. No ads. We don't collect any data. Everything works offline, in airplane mode, on the sofa. Your journal stays on your device. A backup is only created if you want it.

With a subscription: all content

With a subscription, you unlock all exercises and can continue listening at any time, instead of stopping after two minutes. You can see the prices directly in the App Store.

From a stress expert

reset mindful comes from Julia Nothaaß, a stress management expert with over 20 years of experience in international corporate environments. She knows what chronic stress feels like in everyday work life. reset mindful was created precisely for these times.

reset mindful has a website and is hosted on the developer's website. Here you can find more information about the methods, articles on relevant topics, and more.

Note: reset mindful is not a substitute for medical or psychotherapeutic treatment. If you experience persistent symptoms, please consult a doctor.

What’s new

re:set arbeitet mit Health connect zusammen. Wenn du möchtest, werden deine Übungen als Achtsamkeitsminuten eingetragen. Einschalten kannst du das unter Einstellungen → Health Connect.
Außerdem: Verbesserungen bei Terminen und beim Geräte-Sync.