Restframe: Shift Sleep Planner

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In-app purchases

About this app

Shift work throws off your body clock — Restframe helps you get it back.

Enter your work schedule and Restframe builds a personalized sleep, caffeine, and nap plan around it, grounded in NIOSH shift-work science. No generic "8 hours a night" advice — it adapts to whether you're working nights, rotating shifts, or just switched from days to nights this week.

WHAT RESTFRAME DOES
- Recommended bedtime, wake time, caffeine cutoff, and nap window for every shift
- Manual shift entry, recurring rotation patterns, or import shifts straight from your phone's calendar
- Sleep log with quality tracking, naps, and alcohol notes
- Insights that spot real patterns in your own data — sleep debt, fatigue trends, and more
- A library of sleep techniques suited to shift work
- An ambient sound mix for winding down, day or night
- Two home-screen widgets: your next shift and plan at a glance, or a 7-day strip view
- Reminders for bedtime, caffeine cutoff, naps, fatigue risk, and shift start
- Track leave and vacation days alongside your schedule
- Works in 21 languages

PRIVATE BY DESIGN
Restframe doesn't need an account. Your schedule and sleep data stay on your device — nothing is uploaded anywhere. Back up your data any time, in your own words, whenever you choose to.

NO SUBSCRIPTION
Restframe is free to try. If you want the full feature set, it's a single one-time purchase — no recurring charges, ever.

Built for nurses, security staff, factory workers, first responders, and anyone else whose schedule doesn't run 9-to-5.