RLStop™ Restless Leg Syndrome

RLStop™ Restless Leg Syndrome Diary

About this app

Do your restless legs keep you up at night? You are not alone. Millions of people have Restless Leg Syndrome (RLS). Most have no clue what makes it worse or better.

RLStop is a simple tracker for restless legs. Log every episode. Spot your triggers. Find what brings relief.

HOW IT WORKS
- Log each episode in seconds. Note the time, how bad it was, and what you were doing.
- Track what you ate, drank, or did before it started.
- RLStop™ finds patterns over time. It shows you what makes your legs worse and what helps.

WHAT YOU CAN TRACK
- Episode time, length, and how bad it was
- Triggers like caffeine, alcohol, sugar, and stress
- Things that help like stretching, iron, magnesium, or warm baths
- Sleep quality and bedtime habits
- Medications and supplements
- Daily notes and mood

WHY TRACKING MATTERS
RLS is different for everyone. What sets off one person may not bother another. Doctors tell RLS patients to keep a symptom log. RLStop makes that log easy.

After a few weeks, you will see clear patterns. Maybe sugar before bed makes your legs act up. Maybe a short walk calms them down. RLStop puts that info in your hands.

FEATURES
- Quick log: record an episode in under 10 seconds
- Pattern finder: see your top triggers and helpers at a glance
- Charts: view your history by day, week, or month
- Reminders: so you never forget to log
- Doctor reports: export a clean report to share
- Private: your data stays on your device
- No account needed to start

BUILT FOR THE RLS COMMUNITY
We talked to hundreds of restless legs sufferers before making this app. Every feature is fast, simple, and useful, even on bad nights when your legs will not stop.

If you were just told you have RLS, or have dealt with it for years, RLStop™ helps you learn your body and take back your sleep.

Get RLStop™ and find out what triggers your restless legs, and what makes them stop.

What’s new

App release