Being well can be learned in particular with neuroscience.
We learn to better understand how it works to gain the ability to make adjustments towards our well-being.
Our application offers you the experience of expressing your emotional state, of understanding it with our AI which explains it to you with a quiz on neuroscience.
Then, the audio helps you transform your state and find calm and serenity.
It is by agreeing to practice this experience of recognizing your state for 5 minutes a day, of practicing to understand it better and to transform it, that you will also say in turn: I succeeded.
Our behaviors are dictated by our successes and failures and our emotions are the messages that help us understand the adjustments to make.
Practice a little every day and develop your emotional intelligence.