RhythmOn is an app designed to help shift workers maintain their sleep rhythms.
It guides you to optimal sleep and wake times based on your work patterns—such as day, night, and office—and helps you prepare in advance to ensure your sleep rhythm remains stable when switching shifts.
Key Features
• Sleep guide based on work patterns
• Notifications for critical shift transitions
• View work schedule at a glance with a monthly calendar
• Sleep science-based tips
• Nap timer
• Dark mode support
Manage sleep deprivation and fatigue caused by shift work with RhythmOn.
Sleep Guide for Shift Workers: A Sleep Rhythm Management App Tailored to Work Patterns