Salad Recipes & Meal Plans

Riafy Technologies

Contains adsIn-app purchases

About this app

Find healthy salad recipes perfect for weight loss, detox, and every diet from keto to vegan. Plan nutritious meals with complete nutrition information including calorie counts and macros for quick lunches, meal prep, or gatherings.

Diverse Recipe Collection
Explore classic favorites like Caesar salad, Greek salad, Cobb salad, and Waldorf alongside creative options using chicken, quinoa, kale, spinach, chickpeas, and seasonal fruits. From simple garden greens to hearty pasta salads and protein-packed lentil bowls, every recipe includes step-by-step instructions and ingredient lists.

Diet-Friendly Salad Options
Filter recipes by your lifestyle: keto recipes, vegan salad ideas, paleo meals, vegetarian dishes, gluten free options, and low carb alternatives. Allergen filters help you avoid peanuts, wheat, seafood, or eggs while enjoying flavorful meals that fit your nutritional goals.

Homemade Dressing Recipes
Learn to create homemade vinaigrettes, ranch, Caesar, balsamic, and tahini dressings using olive oil, lemon, herbs, and natural ingredients. Elevate any meal with these easy sauce recipes.

Meal Planning Made Simple
Organize favorite recipes into custom collections for meal prep, party planning, or seasonal occasions. Browse by cooking time, ingredients, or nutritional values to plan balanced weekly menus that support your health goals.

Nutrition Transparency
Every recipe displays detailed nutritional data—calories, carbs, protein, fat, and fiber—helping you make informed choices whether you're following intermittent fasting, Mediterranean, DASH, or high protein diets.

Seasonal Salad Inspiration
Find refreshing spring and summer salads ideal for picnics, backyard barbecues, and May celebrations. Prepare crowd-pleasing coleslaw, macaroni salad, fruit medleys, and detox bowls that bring color and nutrition to any gathering.

Elevate your healthy eating with this comprehensive salad recipe app designed for modern cooks seeking variety, nutrition, and flavor in every bowl.

Easy Salad Recipes
Cook healthy summer salads to enjoy with your loved ones. Get crafty with tuna, macaroni, egg, and fruits. Make salads using pork, beef, chicken, apples, cabbages, celery, mushroom, bell pepper, broccoli. Surprise your family with ranch dressing, chopped coleslaw, Greek, Waldorf.

Collect favorite tasty salads recipes
Add your favorite mixed-greens dressing recipes to the app's favorites section. You can use salad apps to save your favorite dishes offline. You can also create tossed recipe collections based on weekend party ideas, festivals, lunch ideas, cooking and prep time, cooking style, breakfast ideas, etc.

Tastes, allergies, and diets
We often have salad dressing recipes for people following vegan, keto, paleo, and vegetarian diets. If you're suffering from any food allergies, we have recipes free of peanuts, wheat, seafood, and eggs. Nutritional information like calories, carbs, fat, and cholesterol are available in the Salad Recipes app along with calories counters. Our app helps you when following popular diets such as intermittent fasting, Keto diet plans, plant-based diets (flexitarian) popular in the Mediterranean, DASH diet, low carb, low fat, or high protein diets.

We offer lots of salads recipes:
Cook tasty salad dressing recipes at home using chicken, cranberry, quinoa, spinach, fruit & kale dishes using mayonnaise, olive oil, wine, lemon, etc., with salad recipes app.

Some popular categories are:
1. Classic chicken coleslaw
2. Potato and cucumber salads
3. Fiber, cobb, Larb, and egg tossed
4. Plain green salads with French dressing and balsamic vinegar.
5. Easy American macaroni salad recipes
6. Tasty detox salads.
7. Caesar, Nicoise, Caprese, Greek, and Waldorf salads.
8. Veg coleslaw and healthy low-carbs.

Download the easy salad recipes offline app today. Now that you've our free salad recipes app, you no longer need to carry around bulky recipe books.

Ratings and reviews

Disappointed. It is said in the title that the app is FREE yet you took 6-months subscription automatically. Please refund as I am still trying few apps. Sent you emails few days ago and no reply. And still no refund for months now.

Variety of recipes from different cuisines. Salads are graded according to complexity and time needed. There is a wide variety of simple to more elaborate recipes

The recipes are ideal for when I need a great meal quickly or when I want to plan something special. Love the shopping list feature.

What’s new

- Delicious new healthy salad recipes for winter!
- Explore festive holiday salad ideas.
- Discover quick and easy meal prep salads.
- Enjoy improved app performance and stability.