RINASCO Workout Plan & Coach
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Everyone
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About this app
Your day has 1,440 minutes. Your workout plan takes just one of them.
Time is the one thing you never get back. Every hour spent searching, overthinking and putting things off is gone. RINASCO gives it back to you: your personalized workout plan is ready in about a minute – created by AI or by your real coach. Tailored to you, your time and your goal: building muscle, losing weight, getting fitter or simply staying in shape.
People who stick with it don't have more discipline – they have a system. RINASCO is your system: your fitness app for training, nutrition and progress, all in one place. So your time goes into you, not into organizing.
RINASCO is the fresh start that brings you back to yourself – clear, focused and with real direction.
YOUR PERSONALIZED WORKOUT PLAN – IN ABOUT A MINUTE
Your experience, goal, training days, equipment and limitations all shape your personal 4-week plan. Progressive, with clear sets and reps. Tell us how many days a week and how many minutes per session you have – your plan adapts to it. For beginners, intermediate and advanced athletes.
AT THE GYM, IN YOUR HOME GYM OR AT HOME
Gym, home gym or just your bodyweight – with exactly the equipment you have. Choose your focus: strength training, Run & Stations, hybrid training or functional training. Run & Stations combines running with strength and endurance stations – great for your fitness or as preparation for your race.
TWO WAYS – EQUALLY STRONG
• AI coach: your plan instantly, tailored to your data, no waiting.
• Real coach: connect with your trainer. Your coach builds your plan by hand or refines it and delivers it straight to you in the app.
You decide which way suits you. Coaches save time too – and can focus on what matters: you.
RINASCO GIVES YOU A SYSTEM
Your next plan builds on what you actually trained – your sets, reps and weights, plus sleep, mood and nutrition. The timer guides you through every exercise with sound cues – just put your phone down.
YOUR EXERCISE LIBRARY – EVERY EXERCISE EXPLAINED
Over 200 exercises for chest, back, legs, shoulders, arms, abs, glutes plus mobility & stretching – organized down to individual areas, such as upper, middle and lower chest. For every exercise: an image (gym exercises show start and end position), a muscle map with primary and supporting muscles, step-by-step instructions, the most common mistakes and a pro tip. So you know what you're doing – and why.
EVERYTHING IN ONE PLACE
• Workout log with timer and week-by-week progress
• Calorie counter with macros and micronutrients – based on the German Nutrient Database (BLS)
• Step counter and sleep (also via Health Connect) plus your daily water
• GPS tracking for running, walking, cycling and e-bike
• Daily check-in for mood, energy and stress
YOUR DATA, YOUR CHOICE
You decide what RINASCO sees. Health data only with your explicit consent. Delete your account and data in the app at any time.
7 DAYS FREE
New to RINASCO? You get 7 days free with all Premium features – no payment details.
Then you decide: monthly or yearly, cancel anytime.
RINASCO is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a healthcare professional for medical advice, diagnosis, or treatment.
Time is the one thing you never get back. Every hour spent searching, overthinking and putting things off is gone. RINASCO gives it back to you: your personalized workout plan is ready in about a minute – created by AI or by your real coach. Tailored to you, your time and your goal: building muscle, losing weight, getting fitter or simply staying in shape.
People who stick with it don't have more discipline – they have a system. RINASCO is your system: your fitness app for training, nutrition and progress, all in one place. So your time goes into you, not into organizing.
RINASCO is the fresh start that brings you back to yourself – clear, focused and with real direction.
YOUR PERSONALIZED WORKOUT PLAN – IN ABOUT A MINUTE
Your experience, goal, training days, equipment and limitations all shape your personal 4-week plan. Progressive, with clear sets and reps. Tell us how many days a week and how many minutes per session you have – your plan adapts to it. For beginners, intermediate and advanced athletes.
AT THE GYM, IN YOUR HOME GYM OR AT HOME
Gym, home gym or just your bodyweight – with exactly the equipment you have. Choose your focus: strength training, Run & Stations, hybrid training or functional training. Run & Stations combines running with strength and endurance stations – great for your fitness or as preparation for your race.
TWO WAYS – EQUALLY STRONG
• AI coach: your plan instantly, tailored to your data, no waiting.
• Real coach: connect with your trainer. Your coach builds your plan by hand or refines it and delivers it straight to you in the app.
You decide which way suits you. Coaches save time too – and can focus on what matters: you.
RINASCO GIVES YOU A SYSTEM
Your next plan builds on what you actually trained – your sets, reps and weights, plus sleep, mood and nutrition. The timer guides you through every exercise with sound cues – just put your phone down.
YOUR EXERCISE LIBRARY – EVERY EXERCISE EXPLAINED
Over 200 exercises for chest, back, legs, shoulders, arms, abs, glutes plus mobility & stretching – organized down to individual areas, such as upper, middle and lower chest. For every exercise: an image (gym exercises show start and end position), a muscle map with primary and supporting muscles, step-by-step instructions, the most common mistakes and a pro tip. So you know what you're doing – and why.
EVERYTHING IN ONE PLACE
• Workout log with timer and week-by-week progress
• Calorie counter with macros and micronutrients – based on the German Nutrient Database (BLS)
• Step counter and sleep (also via Health Connect) plus your daily water
• GPS tracking for running, walking, cycling and e-bike
• Daily check-in for mood, energy and stress
YOUR DATA, YOUR CHOICE
You decide what RINASCO sees. Health data only with your explicit consent. Delete your account and data in the app at any time.
7 DAYS FREE
New to RINASCO? You get 7 days free with all Premium features – no payment details.
Then you decide: monthly or yearly, cancel anytime.
RINASCO is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a healthcare professional for medical advice, diagnosis, or treatment.
Your workout plan in about 1 minute – by AI or your real coach. All in one app.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
New in this version:
• Group training with friends, your coach or as corporate fitness – everyone gets the same plan (with a Premium subscription).
• Weekly overview in your training plan.
• Exercise search: standard exercises first.
• Coaches see their clients' progress more clearly.
• Content and people can be reported in the app.
• Privacy Policy and Terms of Service updated. Before your next AI plan, we ask once again for your consent.
• Bug fixes.
• Group training with friends, your coach or as corporate fitness – everyone gets the same plan (with a Premium subscription).
• Weekly overview in your training plan.
• Exercise search: standard exercises first.
• Coaches see their clients' progress more clearly.
• Content and people can be reported in the app.
• Privacy Policy and Terms of Service updated. Before your next AI plan, we ask once again for your consent.
• Bug fixes.
App support
About the developer
Erdal Tuncay
support@rinasco.app
Siezenheimer Straße 72
5020 Salzburg
Austria
+49 1578 8185402