Shape Journey

Rio Insight Group

In-app purchases

About this app

You're putting in the effort. Make sure it's actually working.

Shape Journey brings your workouts, nutrition, body composition and daily habits together so you can see how your progress is taking shape over time.

Whether you want to improve your performance, take better care of yourself, get back on track after a difficult period or adapt to the changes that come with age, Shape Journey helps you make better decisions and stay consistent.

Stop switching between different apps to track workouts, meals, progress photos and body measurements. Keep your fitness journey in one place and see how the different parts of it connect.

Works with or without a wearable.

No complicated setup.

Just better information from simple inputs.

SEE WHAT'S REALLY CHANGING

Are your efforts producing the results you expected?

Compare before-and-after photos side by side, alongside body measurements and composition data, to see meaningful changes over time — even when the scale doesn't tell the whole story.

Explore how nutrition, sleep, stress, wellness and training relate to changes in your body through comparative charts and AI-powered insights. Instead of looking at isolated numbers, see your progress in context.

Every two weeks, receive a personalized email report bringing together body composition, nutrition, workouts, wellness and goals in one overview of your recent progress.

EVERYTHING THAT SHAPES YOUR PROGRESS, IN ONE PLACE

• Log strength training, running, cycling, swimming, climbing and more.

• Track meals, calories and macros with the help of AI.

• Track changes in body composition and measurements, and compare progress photos over time.

• Analyze posture and body proportions with AI to work toward a more balanced and well-proportioned physique.

• Track wellness factors such as sleep, stress, energy, hydration and recovery.

• Bring workouts, meals, assessments and achievements together in one timeline of your fitness journey.

MAKE EVERY INVESTMENT IN YOUR FITNESS COUNT

You joined a gym.

You met with a nutritionist.

You hired a personal trainer.

You started paying more attention to your food, training and recovery.

Shape Journey helps you see how those efforts come together and whether they're moving you toward your goals, so you can make better decisions about where to invest your time, energy and money.

WHATEVER YOUR GOAL, TRACK WHAT GETS YOU THERE

Whether you want to:

• Build muscle.

• Lose weight.

• Improve your running performance.

• Return to training after time away.

• Improve your posture and body proportions.

• Build healthier habits for the long term.

Shape Journey gives you one place to track what matters and follow how your choices add up over time.

SHARE MORE THAN JUST THE RESULT

Create Story-ready layouts featuring your workouts, body assessments and running routes. Share your progress with coaches, nutritionists, healthcare professionals and friends — or simply celebrate the milestones along the way.

Every transformation starts with a decision.

Turn today's motivation into lasting progress with Shape Journey.

What’s new

More agility to track your progress

• Register workouts, runs, and meals in just a few taps with the new quick access menu.
• Receive personalized biweekly email reports with a summary of your progress and key insights.
• Show where you ran with new sharing layouts that include your route map.
• New Calendar tab to easily browse your history.
• Refreshed Before & After body comparison experience.
• Various performance improvements, stability enhancements, and interface refinements.