OSTEO-GAINS

OSTEO-GAINS LTD

In-app purchases

About this app

You can build and strengthen your bones with our OSTEO-GAINS Bone Health Program Year One. Proven for pre-menopausal women from 31-50 years of age to effectively stimulate bone to benefit your hips and lumbar spine over 52-weeks.

The OSTEO-GAINS Bone Health Program Year One costs US$24.99 for 12-months access. No free trial is offered with the Bone Health Program. Once you download and register for the App, you get FREE access to the Pre-Conditioning Program and FREE access to the Stretching Program.

Future access, e.g., Bone Health Year One or Bone Health Year Two, will require manual separate payments of US$24.99 for Year One or $28.99 for Year Two. Subscriptions do not auto-renew annually.

ONE: Prepare

Start with our OSTEO-GAINS Pre-Conditioning Program for the first 4 weeks. You will repeat each session (approximately 23-24.5 minutes) 3 times each week to get your body ready for the OSTEO-GAINS Bone Health Program. Complete the 12 sessions over one month before purchasing the OSTEO-GAINS Bone Health Program.

TWO: Stretch

Perform the OSTEO-GAINS Stretching Program (approximately 14-14.5 minutes) after every Pre-Conditioning session to help your muscles recover, or use the Stretching Program as often as you like.

THREE: Perform

The OSTEO-GAINS Bone Health Program Year One is performed barefooted on a firm and forgiving surface, such as carpet, grass, wooden floors or sand and works in 4-week blocks. You repeat the same session for 4 weeks before progressing to the next new 4-week block.

The OSTEO-GAINS Bone Health Program Year One is designed to be progressive and repetitive. This program includes osteogenic exercises that take approximately 3-5 minutes a day, and you can do them in the comfort of your own home ... while you wait for the kettle to boil.

In the OSTEO-GAINS Bone Health Program Year One, you will be guided through a structured exercise program that becomes progressively more difficult over 12-months.

In the Bone Health Program Year One, you will 'Jump, Jump, Rest, Repeat' to strengthen your bones 2-5 times each week, using a series of specific jumps and jump-landings. Our research found that bone health in premenopausal women improved (3.5 to 5% at the end of 12-months) when they performed the exercises, taking only 3-5 minutes a day.

Our research informed how we structured our 12-month OSTEO-GAINS Bone Health Program Year One. We measured improved compliance and technique, which led to significant lower body bone health improvements in our research participants.

The OSTEO-GAINS Bone Health Programs are a supplementary osteogenic exercise program to specifically target bone health and can be performed alongside your regular exercise programs.

PROGRESS

Keep track of your landings/impacts progress over 52 weeks.

DEXA Scan

We recommend, where possible, getting a DEXA scan done before you start our OSTEO-GAINS Bone Health Program Year One. This will provide a benchmark measure of your current bone health and the ability to track any changes in your bone health over time.

Ratings and reviews

Great app. I train regularly and found this easy to add to my current regime for bone health focus. It would be helpful to have a little more instruction in the stretching section, ie at the end of the stretch have maybe 3 beeps to countdown to the end and introduce what the next stretch is. Otherwise you have to watch the phone to see the timer and what's next.

I deleted the app months ago, the same day I installed it and requested my money back the same day. I had to jump through hoops because they said they could not refund my money unless I sent an email, I did that months ago, then I just noticed they are going to still try to renew my 'subscription' in October! I canceled! Not happy...

It's too new to rate: (1) I can't download Fact Sheets because they get error status code 402. (2) The opening page says the three programs are $24.99 per year, but clicking Continue takes me to a page that says they are $35.99 per year. (So I haven't bought it.)

What’s new

Phase II is here!

Here is what we have changed in this major update:
- New UI: A fresh new look and feel.
- Free Access: The Pre-Conditioning & Stretching program is now free!
- Bug Fixes: Smoother performance and stability improvements.