Rizanah: Muslim Workout Plans
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About this app
Rizanah is a fitness and nutrition app built with Muslims in mind. Get a personalized workout plan, track cardio and halal-aware nutrition, plan meals, earn Rewards, and join a gender-separated community in one app.
Fitness apps were not built with Muslims in mind. Rizanah is.
Workouts and exercise guidance are designed with modesty in mind. Sisters and brothers have separate community spaces, and foods and recipes can be checked against halal guidance.
Nothing to work around. Nothing to explain.
PERSONALIZED WORKOUT PLAN
Tell Rizanah your goals, experience, available days, and equipment. Get a workout plan built for you and preview week one before you commit. Choose home workouts with no equipment, dumbbell workouts, or full gym workouts.
If you already have a routine, log your own workouts, choose from hundreds of exercises, and use your workout history to see patterns and progress over time.
GUIDED WORKOUTS
Open the app and today's workout is ready. Each exercise comes with clear instructions, form tips, and common mistakes to avoid. Log your sets and effort. Rizanah can suggest a progression when your history supports it.
CARDIO & WALKING
Walk, run, cycle, swim, or choose another cardio activity. Track outdoor sessions with GPS or log indoor and equipment sessions manually.
Use timed cardio sessions, guided warm-ups, cooldowns, and recovery sessions.
HALAL-AWARE MEAL PLANNING & FOOD TRACKING
Log meals, scan barcodes, and watch your calories and macros update. Foods and recipes can be marked Definitely Halal, Check Label, or Not Halal.
Browse recipes inspired by Middle Eastern, South Asian, and African halal traditions, save your own, or import one from a link.
Plan meals by day or week, keep track of your pantry and kitchen, and build a grocery list so you can make better use of the food you already have.
RAMADAN, FASTING & PRAYER TIMES
Fasting settings help you organize meals during Ramadan and other fasting days. Prayer times are also available inside Rizanah.
REWARDS, SEEDS & GEMS
Healthy actions can earn Seeds. Convert your Seeds into Gems and use them toward available Rizanah Rewards.
Rewards can support your own health journey, and selected giving options allow your progress to help provide essentials such as food and water to people in need.
UMMAH JOURNEY
Move for yourself and contribute to something bigger.
Eligible walks, runs, cycling sessions, and other cardio contribute distance toward a shared Ummah Journey. The Rizanah community works together to complete the journey and take on new shared destinations.
GENDER-SEPARATED COMMUNITY
Sisters and brothers have separate text-based feeds for questions, encouragement, tips, and progress.
Join challenges, build streaks, write your niyyah, and choose whether to share it on the Niyyah Wall.
MADE FOR MUSLIMS
Use Rizanah in English, Arabic, or Indonesian. Choose light or dark appearance. Connect Health Connect to keep supported activity data together.
Rizanah is for beginners who want guidance, experienced users who want to track their own routines, and Muslims looking for fitness, nutrition, community, and everyday health tools designed with their needs in mind.
Rizanah is for adults 18 and older and does not replace medical advice. Speak with a qualified professional before starting if you have a health condition or injury.
Some features require a Rizanah Premium subscription, managed through Google Play.
Privacy Policy: https://rizanah.com/legal/privacy
Terms of Use: https://rizanah.com/legal/terms
Fitness apps were not built with Muslims in mind. Rizanah is.
Workouts and exercise guidance are designed with modesty in mind. Sisters and brothers have separate community spaces, and foods and recipes can be checked against halal guidance.
Nothing to work around. Nothing to explain.
PERSONALIZED WORKOUT PLAN
Tell Rizanah your goals, experience, available days, and equipment. Get a workout plan built for you and preview week one before you commit. Choose home workouts with no equipment, dumbbell workouts, or full gym workouts.
If you already have a routine, log your own workouts, choose from hundreds of exercises, and use your workout history to see patterns and progress over time.
GUIDED WORKOUTS
Open the app and today's workout is ready. Each exercise comes with clear instructions, form tips, and common mistakes to avoid. Log your sets and effort. Rizanah can suggest a progression when your history supports it.
CARDIO & WALKING
Walk, run, cycle, swim, or choose another cardio activity. Track outdoor sessions with GPS or log indoor and equipment sessions manually.
Use timed cardio sessions, guided warm-ups, cooldowns, and recovery sessions.
HALAL-AWARE MEAL PLANNING & FOOD TRACKING
Log meals, scan barcodes, and watch your calories and macros update. Foods and recipes can be marked Definitely Halal, Check Label, or Not Halal.
Browse recipes inspired by Middle Eastern, South Asian, and African halal traditions, save your own, or import one from a link.
Plan meals by day or week, keep track of your pantry and kitchen, and build a grocery list so you can make better use of the food you already have.
RAMADAN, FASTING & PRAYER TIMES
Fasting settings help you organize meals during Ramadan and other fasting days. Prayer times are also available inside Rizanah.
REWARDS, SEEDS & GEMS
Healthy actions can earn Seeds. Convert your Seeds into Gems and use them toward available Rizanah Rewards.
Rewards can support your own health journey, and selected giving options allow your progress to help provide essentials such as food and water to people in need.
UMMAH JOURNEY
Move for yourself and contribute to something bigger.
Eligible walks, runs, cycling sessions, and other cardio contribute distance toward a shared Ummah Journey. The Rizanah community works together to complete the journey and take on new shared destinations.
GENDER-SEPARATED COMMUNITY
Sisters and brothers have separate text-based feeds for questions, encouragement, tips, and progress.
Join challenges, build streaks, write your niyyah, and choose whether to share it on the Niyyah Wall.
MADE FOR MUSLIMS
Use Rizanah in English, Arabic, or Indonesian. Choose light or dark appearance. Connect Health Connect to keep supported activity data together.
Rizanah is for beginners who want guidance, experienced users who want to track their own routines, and Muslims looking for fitness, nutrition, community, and everyday health tools designed with their needs in mind.
Rizanah is for adults 18 and older and does not replace medical advice. Speak with a qualified professional before starting if you have a health condition or injury.
Some features require a Rizanah Premium subscription, managed through Google Play.
Privacy Policy: https://rizanah.com/legal/privacy
Terms of Use: https://rizanah.com/legal/terms
Workout plans, halal meal tracking, Rewards and community built for Muslims.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
Rewards: earn Seeds for workouts, cardio, stretches and community activity, turn them into Gems, and redeem real rewards.
Cardio-first plans now run in the GPS cardio tracker with distance, pace and time.
Share posts, recipes and challenges with one link.
Preview next week's workout before the day arrives.
A simpler grocery list, a faster Home, and many small fixes.
Cardio-first plans now run in the GPS cardio tracker with distance, pace and time.
Share posts, recipes and challenges with one link.
Preview next week's workout before the day arrives.
A simpler grocery list, a faster Home, and many small fixes.
App support
About the developer
RIZANAH LLC
admin@rizanah.com
100 E Broad St Ste 1350
Columbus, OH 43215-3662
United States
+1 216-772-0616