Still strong, but already out of breath?
RoboTrainer is a free test that shows in 3 minutes where your endurance stands. All you need is your phone and a couple of calm minutes.
How the test works:
• Step 1. Hold your breath after an inhale, at rest.
• Step 2. Hold your breath after a full exhale, at rest.
• Step 3. Hold your breath after 20 squats.
Tap the friendly face when you start holding and tap again when you want to breathe. There are no hints during the test, so your result stays honest.
After all three holds you will see:
• the time and a grade for each step;
• your overall level: low, average or good;
• a short note on what to pay attention to.
Results are saved in your history, so you can retake the test in a week and compare. If you like, the app can remind you once a week.
Want a detailed breakdown of your three results? Leave your email and we will send it for free. This is optional: the test and your result work without signing up.
Important: this is not a medical test, and results are approximate. Skip the test if you have heart or lung disease, high blood pressure, are pregnant, or just ate. Never hold your breath in water or while driving. If you feel dizzy, breathe and stop right away.
3-minute test: find out where your endurance is hiding