Root and Rise

Threshold Fitness

About this app

Root and Rise is a personal coaching app for women training through pregnancy and the postpartum chapter — built by Jaspreet, a strength and HYROX athlete who coaches women through every stage of motherhood.
What's inside
• A custom workout plan that adapts week by week to your trimester or postpartum stage
• Notes from Jaspreet, written for you and the chapter your body is in
• A weekly coaching slot to ask questions, share progress, and adjust your plan
• Nutrition guidance built around the energy and protein your body actually needs right now
• Session library: low-impact strength, mobility, breath, and pelvic-floor work — no guesswork
Who it's for
• Women in any trimester of pregnancy who want to keep moving safely
• Postpartum women rebuilding strength after birth, including diastasis recti and pelvic-floor recovery
• Anyone looking for a coach who understands both the demands and the science of training through this chapter
Why Root and Rise
• Real coaching, not generic plans — Jaspreet personally builds and adjusts your program
• Every session is scaled to your stage, energy and history
• Track your week, log sessions, see your progress over time
• Designed quietly to get out of your way
Access is invite-based — Root and Rise keeps the client roster small so coaching stays personal.