RoxHype: Your AI HYROX Coach

RoxHype

In-app purchases

About this app

PERSONALIZED AI TRAINING PLANS
Our advanced AI analyzes your fitness profile, race date, and available equipment to generate a comprehensive training plan that progresses perfectly from day one to race day. Every plan follows proven periodization principles with Foundation, Build, and Peak phases designed specifically for HYROX success.

ADAPTIVE WORKOUTS THAT EVOLVE
Never worry about workouts being too hard, too easy, or requiring equipment you don't have. Instantly modify any workout with our intelligent regeneration system. Too challenging? Make it easier. Need a different exercise? Swap it instantly. Every change helps the AI learn your preferences for future workouts.

COMPREHENSIVE ONBOARDING
Our detailed assessment captures everything needed to build your perfect plan:
• Current fitness level and 5K time
• Available training days and session length
• Equipment access and gym setup
• Race experience and personal goals
• Injury history and limitations

STRUCTURED TRAINING PHASES
Follow a scientifically-backed progression through:
• Foundation Phase - Build your aerobic base and movement quality
• Build Phase - Increase intensity and race-specific conditioning
• Peak & Taper - Optimize performance and arrive race-ready

WEEKLY & CALENDAR VIEWS
Stay organized with intuitive training views:
• Weekly view with drag-and-drop workout scheduling
• Full calendar view to see your entire training journey
• Color-coded workouts by type (strength, running, metcon, hybrid)
• Quick access to today's workout from your dashboard

INTELLIGENT WORKOUT GENERATION
Every workout is crafted with purpose:
• 9 specialized workout types targeting different adaptations
• Proper warm-ups and cool-downs included
• Clear exercise instructions and modifications
• Time-efficient sessions that fit your schedule

PROGRESS AT YOUR PACE
• Generate new training weeks when you're ready
• Take rest days when needed without losing progress
• Extend or shorten your plan based on life changes
• Save favorite workouts to repeat anytime

RACE-DAY COUNTDOWN
Stay motivated with dynamic countdown messaging that adapts as your race approaches. See exactly how many days remain and receive phase-appropriate encouragement.

WORKS WITH YOUR EQUIPMENT
Whether you train at a fully-equipped gym or your garage, RoxHype adapts:
• Bodyweight-only options
• Minimal equipment workouts
• Full gym programming
• Home gym variations

CREATED BY HYROX ATHLETES
Built by athletes who understand the unique demands of HYROX racing. We know what it takes to succeed and have built that knowledge into every aspect of the app.

SUBSCRIPTION FEATURES
• Unlimited AI workout generation
• Weekly plan creation and modification
• Full access to all training features
• Regular app updates and improvements

Transform your HYROX training with intelligence, structure, and adaptability.

Ratings and reviews

I like this app but I won't be renewing because I think it's too expensive. It's essentially ChatGPT generated workouts. I would pay 7.99 a month but 14.99 a month is way overpriced for what it is. The accidental double tap is annoying. Can't go back to the accidentally skipped exercise. The fact you have to click "start exercise" after the rest REALLY annoys me. It's nicely set out and I like the workouts. Wish it was a touch cheaper and I could look past the issues.

Advertises 30 day money back but when I contacted them for this within a few days of signing up but I was told to go through play store, but play store states it doesn't offer refunds and no way of contacting them?? very disappointed and feel betrayed and ripped off. Not the easiest to use and can't save part of a work out or edit the weight in previous set. I did one workout, only had time to do part of it but couldn't save what I'd done.

Okay app but room for loads of improvement. Should allow home gym users to input what kit they have at home. Spend loads of time fixing as Ive no ski erg or wall ball. The rest lock pauses if you switch to another app like music. It should continue and give an audible cue when time expires. Can't edit time if you forget to hit start on a set. If you accidentally double tap and complete a set by mistake you can't go back. But I hope it will get me through my first race🤞