FFM - Fitness for Fighting Man

RoxyKovu

In-app purchases

About this app

FFM - Fitness for the Fighting Man is an AI-powered performance coach built for military members, first responders, law enforcement, and dedicated athletes.

Meet FFAI - your on-device AI coach. FFAI builds personalized workout programs, plans meals, and coaches your recovery. No internet required. Your data stays on your device.

🔥 WHAT'S NEW IN 2.0
• FFAI on-device AI coach - works offline, no subscription required for base features
• Cloud AI upgrade for sharper workout programming and deeper nutrition coaching
• Full nutrition tracking: log meals in plain English, generate weekly meal plans
• Recovery dashboard with readiness score and strain analysis
• 1,300+ exercises with video demonstrations
• 9 visual themes to personalize your experience
• Health Connect integration for fitness data sync

TRAIN WITH INTENT
• Follow military fitness standards: Army ACFT, Marine Corps CFT/PFT, Navy PRT, Air Force AFFT, Coast Guard
• Build strength, endurance, and work capacity with proven programs
• Smart warm-ups and cooldowns automatically generated

NUTRITION & RECOVERY
• Log meals by describing them in plain English - AI handles the math
• Weekly meal plan generator adapted to your weight trends
• Recovery readiness score so you know when to push and when to rest

PREMIUM FEATURES
• Premium: Full access to all workout programs and on-device AI ($4.99/mo, 3-day free trial)
• Premium AI: Cloud-powered AI coach for elite programming ($9.99/mo)
• Lifetime Access: One-time purchase for all features ($24.99)

Your fitness. Your data. Your fight.

What’s new

Stability + workout polish.

- FFAI Ember now routes 6 GB devices (iPhone 14, etc.) to Cloud AI. No more crashes.
- Smarter barbell prefill. Deadlifts, squats, presses start at bar weight (45 lb / 20 kg).
- Streamlined Modern runner: sharper hero, focused coach tips, full exercise names.
- Refined more-sheet: quicker layout switch, clearer effort prompts, red Cancel.
- Warm-up gate shows your workout context.
- Tighter Discard flow keeps Calendar in sync.