FFM - Fitness for Fighting Man

RoxyKovu

In-app purchases

About this app

Know your score before test day. FFM runs the official 2026 scoring tables for every branch. The Army Fitness Test (AFT) calculator scores all five events of the standard that replaced the ACFT. The USMC PFT calculator and CFT calculator handle run, plank, pull-ups, and every combat fitness event. The Navy PRT calculator, Air Force PT test calculator, Coast Guard PFT calculator, and FBI PFT calculator round out every branch and law enforcement standard. Enter your reps and times, get your class, and see exactly what it takes to max.

Built by an active duty Marine officer who takes the same tests you do.

TEST CALCULATORS, CURRENT STANDARDS
- Army Fitness Test (AFT) calculator, five events, 2026 scoring
- USMC PFT and CFT calculators
- Navy PRT calculator
- Air Force PT test calculator
- Coast Guard PFT calculator
- FBI and law enforcement PFT calculator
- Age and gender brackets, event minimums, and max targets

MILITARY WORKOUT PROGRAMS
Military workout plans built around the test events: run, ruck, deadlift, plank, push-ups, pull-ups. AI workout generation builds a session for the days you have 30 minutes and half a gym. 1,300+ exercise library.

ROCKY, THE AI COACH
Ask by voice: log your weight, log water, or build a lower body session. Voice changes to your data ask for a spoken yes first. Undo a mislogged entry with one command. Runs on-device. Private by design.

READINESS AND RECOVERY
HRV and sleep feed a daily readiness score, so you know when to push and when to back off before the dip becomes an injury.

NUTRITION
Macro targets and daily nutrition logging. Tell Rocky what you ate and it does the math.

YOUR DATA STAYS YOURS
No accounts. No ads. Encrypted on your device.

Soldiers prepping for the AFT. Marines chasing a 300 PFT. Sailors who want the PRT handled. Airmen, Coasties, agents, and cops who need one app that scores the military fitness test and builds the training. Download FFM and put a number on it.

What’s new

What's new in 2.3.1:

- FFM speaks your language: Spanish, Portuguese, French, German, Italian, Japanese, Korean, and Simplified Chinese. Pick it in onboarding or Settings.
- Training Dos and Don'ts: tell Rocky to avoid an exercise or equipment and every workout honors it. Review the list in Settings.
- Smarter voice routing, exact number capture, and generation accuracy fixes.