Protocol is your single place to log lifts, track food, and monitor progress.
Log workouts
- Add exercises from the built-in library or create your own
- Record sets with weight and reps (lbs or kg)
- Support for bodyweight and assisted movements
- See your last attempt for each exercise so you know what to beat
Track nutrition
- Log meals and search a large food database
- Scan barcodes to quickly add food
- Track calories and macros by day
Monitor progress
- Body weight logging in Biometrics
- Exercise history and trends in Analytics
- View progress by exercise over time
AI Coach (optional, subscription)
- Chat with an AI coach about your training and nutrition