Stephanie Buttermore Fit

Stephanie Buttermore

In-app purchases

About this app

Stephanie Buttermore Fit training programs are designed by Stephanie Buttermore for women who are interested in building muscle and gaining strength. All of the training programs focus on resistance training with female physique goals in mind to create a balanced, aesthetic and strong body.

There are four individually sold programs to choose from depending on training experience (beginner, intermediate or advanced) and training location (gym or at-home). These programs are either 8-week or 10-week long programs strategically crafted to sculpt and strengthen the body.

APP FEATURES (with program purchase)
-Full program explanation
-Training log to save progress
-Video demonstrations
-Training history
-Exercise descriptions and cues
-Exercise science key terms
-Full functional anatomy
-All training principles using the most up-to-date scientific principles

1. At-Home Program: Includes 6 separate 8-week programs for all levels of training experience with minimal at-home equipment. Whether you are a complete beginner, intermediate or advanced lifter, there will be something for you! Build muscle and strength within the comfort of your own home.

2. Women's Foundation Program: Designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.

3. Women's Specialization Program: An 8-week program designed for intermediate to advanced lifters who wish to maximize their overall muscular development and shape. This program focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength.

4. Women's Optimization Program: A 10-Week program designed for intermediate to advanced lifters who want a challenging hypertrophy and strength focused program. This program is perfect for experienced lifters that want to spice up their training with advanced training techniques to maximize their muscular potential. This lower body focused program will also build a strong and balanced physique.

Ratings and reviews

The physical paper printouts are much clearer, but I was trying to conserve paper so tried the app. I've used it 2 years now, but also have the have the paper version alongside it to use it right. The app doesn't tell you when you're supposed to increase weights. Also, there's only room for numbers in the record-keeping, but sometimes it's a color of band I want to record. Finally, there's no way to keep track of which day you're on in the app. You just have to remember on your own.

It's a good app overall and helpful for logging the workout. I wish there was a way to just see the programs that I've already purchased instead of having to scroll through all the programs. Also the exercise demos keep playing on their own and cutting off my music, which isn't the most enjoyable but could be worse.

Fantastic customer service and easy to use. I can easily access and watch the helpful demonstration videos that Stephanie has pre-recorded. Everything is organized well, and the flow through the program is pretty intuitive. I had an issue with initial access to previously bought programs because of old email addresses, but it was resolved within 24-48 hours. Fantastic :)

What's new

Welcome to Stephanie's Buttermore workout app!