Stephanie Buttermore Fit

Stephanie Buttermore

In-app purchases

About this app

Stephanie Buttermore Fit training programs are designed by Stephanie Buttermore for women who are interested in building muscle and gaining strength. All of the training programs focus on resistance training with female physique goals in mind to create a balanced, aesthetic and strong body.

There are four individually sold programs to choose from depending on training experience (beginner, intermediate or advanced) and training location (gym or at-home). These programs are either 8-week or 10-week long programs strategically crafted to sculpt and strengthen the body.

APP FEATURES (with program purchase)
-Full program explanation
-Training log to save progress
-Video demonstrations
-Training history
-Exercise descriptions and cues
-Exercise science key terms
-Full functional anatomy
-All training principles using the most up-to-date scientific principles

1. At-Home Program: Includes 6 separate 8-week programs for all levels of training experience with minimal at-home equipment. Whether you are a complete beginner, intermediate or advanced lifter, there will be something for you! Build muscle and strength within the comfort of your own home.

2. Women's Foundation Program: Designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.

3. Women's Specialization Program: An 8-week program designed for intermediate to advanced lifters who wish to maximize their overall muscular development and shape. This program focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength.

4. Women's Optimization Program: A 10-Week program designed for intermediate to advanced lifters who want a challenging hypertrophy and strength focused program. This program is perfect for experienced lifters that want to spice up their training with advanced training techniques to maximize their muscular potential. This lower body focused program will also build a strong and balanced physique.

Ratings and reviews

The physical paper printouts are much clearer, but I was trying to conserve paper so tried the app. I've used it 2 years now, but also have the have the paper version alongside it to use it right. The app doesn't tell you when you're supposed to increase weights. Also, there's only room for numbers in the record-keeping, but sometimes it's a color of band I want to record. Finally, there's no way to keep track of which day you're on in the app. You just have to remember on your own.

It's nice to have an app that goes along with the workouts! I really really wish though you could also edit the number of reps and make notes for each exercise each week. What if I worked on a different machine and had to change weight or want to remind myself to make sure to increase weight the next week cause it seemed easy or vice versa, a lot harder than I thought and should stay at the same weight? Plus, some reps for the exercises are messed up (read 1-1, but should be 15)

Love the app! Hoping Steph is up for some updates/improvements. It would be cool if you could select a "current plan" and if the days/weeks you have already completed can get marked "done". I can never get straight what day I'm on and always have to click through to find my last workout. Love the app and programs! Well worth the $

What’s new

Welcome to Stephanie's Buttermore workout app!