MacroFactor Workouts - Tracker

Stronger By Science Technologies LLC

In-app purchases

About this app

MacroFactor Workouts is a strength training workout tracker and workout planner for lifters who want to build muscle, log their lifts and make progress with a plan that adapts as they train. Create a gym workout plan for your goals, experience, and available equipment, or build your own routine.

Train at the gym or at home. MacroFactor Workouts helps you track weights, reps and effort, review your workout history and personal records, and use progressive overload to adjust your strength training as you make progress. Set up a home gym profile when you need a plan built around your equipment.

KEY CAPABILITIES

• Adaptive workout plans: Get a personalized strength training routine based on your goals, fitness level and equipment. Your plan adjusts as you progress.

• Workout tracking and planning: Log exercises, weights, reps and RIR; build and save your own workout routines; and review your previous sessions.

• Progress you can see: Review personal records, training volume, progress photos and charts to understand how your lifting changes over time.

• Exercise guidance: Explore hundreds of strength training exercises with tips, cues and technique videos by Jeff Nippard.

• Tools for detailed training: Track supersets, partial reps and myoreps. Use rest timers, a plate calculator and a smart warm-up planner during your workouts.

• Flexible gym and home workouts: Swap exercises, create custom movements, set up gym profiles and import popular Jeff Nippard routines.


HOW IT WORKS

1. Set your goals, training level and available equipment to get a personalized workout plan, or build a routine yourself.

2. Log your exercises, weights, reps and effort in the workout tracker as you train.

3. Review your workout history, personal records and progress charts.

4. Keep training as your plan adjusts based on your progress, using progressive overload to guide what comes next.


FAQ

• Which workout tracker can adapt my strength training as I progress?

MacroFactor Workouts creates a workout plan based on your goals, experience, and equipment, then adjusts your workouts as you log your progress.

• Can I plan gym workouts and track my own lifting routines?

Yes. MacroFactor Workouts lets you build, save, and manually track custom routines, including weights, reps, and RIR.

• Can I use MacroFactor Workouts without a gym?

Yes. Set up home workouts and create routines based on the equipment you have available.

• How can I see whether I am getting stronger?

Review your workout history, personal records, training volume and progress charts in MacroFactor Workouts.

• Does MacroFactor Workouts include Jeff Nippard routines?

Yes. You can import and track popular Jeff Nippard routines and watch his technique videos for strength training exercises.


SUBSCRIPTION PRICING & TERMS

MacroFactor Workouts is a premium app with a 7-day trial and no free subscription tier. It offers three auto-renewing subscription options:

$11.99 / month
$47.99 / half year
$71.99 / year (equal to $5.99 a month)

These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Google Play account at confirmation of purchase.

Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel your subscription from your Google Play account settings.

Terms & Conditions:
https://terms.macrofactorapp.com/

Privacy Policy:
https://privacy.macrofactorapp.com/

MacroFactor Workouts combines adaptive strength training plans, workout logging, and progress tracking so you can plan your next session and see how your training is progressing.

Ratings and reviews

Initial free experience is quite good. Available equipment list/survey is pretty excessive for someone looking to just start - might be better to suggest an exercise assuming certain equipment and then offering alternates if that equipment isn't there. The silent exercise introductions are... interesting. They're well filmed, and a good reference once you know what you're doing, But I would greatly prefer an *efficient* spoken intro. Exercise descriptions are... exhaustive. Highlights please.

Clumsy design, not intuitive to use, hard to clearly track progress over, the dashboard is a total train wreck. Made by folks who I assume don't workout? Their dieting app is great, hard to imagine the same team did this one. The one feature I appreciate is the automated weight adjustment between sets. Bought a subscription on launch had high hopes, but will be returning to my prior app.

Frustrating to use. I've had an easier time paying a trainer to write a plan for me that I can use and tailor with them in real time. I wish this app allowed me to actually delve into goals and tailor to a deeper level. It allows you to customize and load your own workouts, but at that point, do you really need an app? Thorough equipment list, but it was really overwhelming to sort through. Missing some workouts and exercises that I have in my own arsenal of training workouts. Clunky.

What’s new

* ULUL+A split: generate a program with Upper/Lower/Upper/Lower + Accessories.
* Bug fixes and performance improvements