MacroFactor Workouts - Tracker

4.8
1.9K reviews
10K+
Downloads
Content rating
Everyone
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About this app

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment.

Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights.

MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals.

No gym? No problem. Create routines based on the equipment you have available in your home gym.

Download to start your 7-day trial of this premium, ad-free workout tracker app.

WORKOUT TRACKER & PLANNER FEATURES

- Effortlessly track your workouts with an intuitive interface
- Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard
- Customizable rest timers
- Plate calculator based on available plates and bars
- Tracker for supersets, partial reps, and myoreps
- RIR tracker
- Smart warm-up planner
- Track different weights and reps on your right and left sides
- Easily swap exercises with smart suggestions
- Create new exercises
- Notes sections for exercise and workout details
- Create gym profiles for each of the places you workout

CUSTOMIZED WORKOUT PLANS

- Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more
- Built by fitness experts and based on science
- Easily import and track popular Jeff Nippard routines
- Customize your workouts with smart exercise swaps, custom exercises, and more
- Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts

SMART AUTO-PROGRESSION FOR STRENGTH TRAINING

- Your plan automatically adjusts day-to-day based on your progress
- Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would
- Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience

REACH YOUR FITNESS GOALS

- See your progress over time with beautiful and functional charts, visuals, and graphs
- Easily access your workout history
- PR tracker
- Volume tracker
- Progress photos and body metrics tracker
- Design your dashboard to feature the insights you value most
- Connect to MacroFactor Nutrition

SUBSCRIPTION PRICING & TERMS

MacroFactor Workouts is a premium app that offers three auto-renewing subscription options:
$11.99 / month
$47.99 / half year
$71.99 / year (equal to $5.99 a month)

MacroFactor Workouts has a free trial, but does not offer a free subscription tier.

These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Google Play account at confirmation of purchase.

Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel your subscription from your Google Play account settings.

Terms & Conditions:
https://terms.macrofactorapp.com/

Privacy Policy:
https://privacy.macrofactorapp.com/
Updated on
Jan 31, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 4 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
1.89K reviews
Reed McCleve
February 6, 2026
This app is awesome for planning workouts. Really like the demonstration videos of the exercises. Navigating the app is easy. Making adjustments to your workouts is easy and has a lot of exercises to swap it with. Already seeing good progress since using the app over the last 4 weeks. I'm looking forward to additional workout splits being added. I hope to see a PPL split soon.
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Eric Hayden
January 28, 2026
Loving the options for how you can setup what equipment you have for multiple locations, workout variety is awesome and I don't have to on the fly figure out modifications when I don't have a piece of equipment. The automatic progression is excellent and likewise not requiring much messing with, the suggested weights and reps are right on target. All of it means less time fiddling, more time working!
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Pascual Francisco
February 2, 2026
Might have to watch out on your starting weight exercise if you input workout from earlier. Jump from 30 to 50 weighted pull up was hilarious. But I did push further than normal without when the numbers were in reason and the reps were actually pretty close. Other than that just moving the numbers and workout routine take time like everything else. You can also let it choose your own workout routine. They fixed the sound notification, timer makes noise now but I don't feel rumble.
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What’s new

* Media volume based rest timer
* Bug fixes and performance improvements