MacroFactor Workouts - Tracker

Stronger By Science Technologies LLC

In-app purchases

About this app

MacroFactor Workouts combines innovative coaching algorithms with science-based workout routines customized to your goals, fitness level, and gym equipment.

Effortlessly track your strength training routines with an intuitive workout planner, and easily monitor your PRs and progress with charts and data insights.

MacroFactor Workouts uses progressive overload to automatically adjust your strength training workouts based on your progress, helping you break through plateaus and reach your fitness goals.

No gym? No problem. Create routines based on the equipment you have available in your home gym.

Download to start your 7-day trial of this premium, ad-free workout tracker app.

WORKOUT TRACKER & PLANNER FEATURES

- Effortlessly track your workouts with an intuitive interface
- Hundreds of strength training exercises with helpful tips and cues, and technique videos by Jeff Nippard
- Customizable rest timers
- Plate calculator based on available plates and bars
- Tracker for supersets, partial reps, and myoreps
- RIR tracker
- Smart warm-up planner
- Track different weights and reps on your right and left sides
- Easily swap exercises with smart suggestions
- Create new exercises
- Notes sections for exercise and workout details
- Create gym profiles for each of the places you workout

CUSTOMIZED WORKOUT PLANS

- Get a personalized workout routine based on your goals, fitness level, the gym equipment you have access to, and more
- Built by fitness experts and based on science
- Easily import and track popular Jeff Nippard routines
- Customize your workouts with smart exercise swaps, custom exercises, and more
- Prefer to create your own workouts? Use the workout planner for manual tracking, building, and saving custom routines and workouts

SMART AUTO-PROGRESSION FOR STRENGTH TRAINING

- Your plan automatically adjusts day-to-day based on your progress
- Simply track your strength workouts, and the app will tell you what to do to keep making progress – just like a coach would
- Reach your fitness goals efficiently – no wasted time, no guesswork, no pseudoscience

REACH YOUR FITNESS GOALS

- See your progress over time with beautiful and functional charts, visuals, and graphs
- Easily access your workout history
- PR tracker
- Volume tracker
- Progress photos and body metrics tracker
- Design your dashboard to feature the insights you value most
- Connect to MacroFactor Nutrition

SUBSCRIPTION PRICING & TERMS

MacroFactor Workouts is a premium app that offers three auto-renewing subscription options:
$11.99 / month
$47.99 / half year
$71.99 / year (equal to $5.99 a month)

MacroFactor Workouts has a free trial, but does not offer a free subscription tier.

These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your Google Play account at confirmation of purchase.

Your subscription to MacroFactor Workouts will automatically renew, unless you cancel at least 24 hours before the current period ends. You can cancel your subscription from your Google Play account settings.

Terms & Conditions:
https://terms.macrofactorapp.com/

Privacy Policy:
https://privacy.macrofactorapp.com/

Ratings and reviews

I like this app...when you follow the workout it creates. However, if you customize a little, you have to customize everything. if you make a change, it doesn't set any targets or use the algorithm to set your workouts. It changes depending on how you do with what it gives, but don't think of adding the workouts you want with the targets it creates. Really hoping for this customization, as I feel held back without it.

Tracking is excellent but 'smart' programming needs work. It doesn't seem to consider different levels of systemic fatigue created by different exercises. For example it will program 4 sets to 1RIR of heavy squats followed 3 sets 1RIR of conventional deadlifts just as soon as it would follow squats with leg curls, or calf raises. It needs to weight big heavy compound lifts differently. It also relies heavily on RIR, which is great but for most becomes iffy to accurately judge in the 3+ range.

Initial free experience is quite good. Available equipment list/survey is pretty excessive for someone looking to just start - might be better to suggest an exercise assuming certain equipment and then offering alternates if that equipment isn't there. The silent exercise introductions are... interesting. They're well filmed, and a good reference once you know what you're doing, But I would greatly prefer an *efficient* spoken intro. Exercise descriptions are... exhaustive. Highlights please.

What’s new

* Bug fixes